Nutrition Breakdown

Moruss Seafood and Crab Calories — Lowest to Highest

Browse calorie values for Moruss Seafood and Crab menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

188 / 188 items resolved USDA database: 20 Estimated: 168

Lowest Calorie Items at Moruss Seafood and Crab

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20 oz. Hot Tea beverage Estimated 10 kcal
2 Steak and Cheese Sub 9" subs Estimated 10 kcal
3 Water beverage Estimated 10 kcal
4 20 oz. Coffee beverage Estimated 40 kcal
5 Collard Greens veggie side orders USDA 41 kcal
6 10 Steamed Jumbo Shrimp Broiled Platter broiled platters Estimated 90 kcal
7 10 Steamed Mussels Broiled Platter broiled platters Estimated 90 kcal
8 Cake Slice dessert USDA 121 kcal
9 Pie Slice dessert USDA 121 kcal
10 Arizona Iced Tea beverage Estimated 135 kcal
11 Jumbo 32 oz. Homemade Iced Tea beverage Estimated 135 kcal
12 Kid's 5 Fried Shrimp kids platters USDA 166 kcal
13 8 Scallops Broiled Platter broiled platters Estimated 170 kcal
14 8 Stuffed Shrimp Broiled Platter broiled platters Estimated 170 kcal
15 Fish and Scallops Combo Platter combo platters Estimated 170 kcal
16 Fish and Shrimp Combo Platter combo platters Estimated 170 kcal
17 Flounder Broiled Platter broiled platters Estimated 170 kcal
18 Seafood Fiesta Broiled Platter broiled platters Estimated 170 kcal
19 Seafood Fiesta Combo Platter combo platters Estimated 170 kcal
20 Seafood Platter combo platters Estimated 170 kcal
21 Slamon Broiled Platter broiled platters Estimated 170 kcal
22 Stuffed Flounder Broiled Platter broiled platters Estimated 170 kcal
23 Stuffed Salmon Broiled Platter broiled platters Estimated 170 kcal
24 Stuffed Tilapia Broiled Platter broiled platters Estimated 170 kcal
25 Tilapia Broiled Platter broiled platters Estimated 170 kcal
26 Potato Salad veggie side orders USDA 171 kcal
27 Bottled Soda beverage Estimated 180 kcal
28 Can of Soda beverage Estimated 180 kcal
29 Create Your Own Salad fresh salad Estimated 180 kcal
30 Garden Salad fresh salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

18" pizza 710 kcal

Combo Pizza

18" pizza 710 kcal

Meat Lover Pizza

18" pizza 710 kcal

Mo's Seafood Pizza

18" pizza 710 kcal

Pesto Pizza

18" pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moruss Seafood and Crab Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moruss Seafood and Crab items have calorie data?
Moruss Seafood and Crab currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moruss Seafood and Crab?
The lightest item currently tracked is 20 oz. Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moruss Seafood and Crab calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moruss Seafood and Crab full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.