Nutrition Breakdown

Morgan's Seafood Calories — Lowest to Highest

Browse calorie values for Morgan's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

10 kcal

Highest Item

545 kcal

35 / 35 items resolved USDA database: 33 Estimated: 2

Lowest Calorie Items at Morgan's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Cabbage sides $1.95 USDA 15 kcal
3 String Beans sides $1.95 USDA 50 kcal
4 Fresh Greens sides $1.95 USDA 58 kcal
5 Sodas drinks USDA 59 kcal
6 Crab Legs sea lovers USDA 69 kcal
7 Chicken & Dumpling Soup soups $1.99 USDA 71 kcal
8 Scallops sea lovers USDA 89 kcal
9 Steam Shrimp (Lb) sea lovers USDA 90 kcal
10 Mash Potatoes sides $1.95 USDA 114 kcal
11 Coleslaw sides $1.95 USDA 117 kcal
12 Clam Chowder soups $1.99 USDA 118 kcal
13 Candied Yams sides $1.95 USDA 150 kcal
14 Potato Salad sides $1.95 USDA 171 kcal
15 Fries sides $1.95 USDA 179 kcal
16 Oysters sea lovers USDA 189 kcal
17 Pork Chop Sandwich land lovers USDA 190 kcal
18 Minced Sub Sandwich Pork land lovers USDA 207 kcal
19 Mac & Cheese sides $1.95 USDA 212 kcal
20 Jumbo Fried Shrimp sea lovers USDA 218 kcal
21 Chitterlings land lovers USDA 231 kcal
22 Chitterlings land lovers USDA 231 kcal
23 Softshell Crabs Sandwich sea lovers USDA 231 kcal
24 Rib Sandwich land lovers USDA 235 kcal
25 Pig Feet land lovers USDA 236 kcal
26 Pig Feet land lovers USDA 236 kcal
27 Whiting Filet Fried Fish Sandwich sea lovers USDA 236 kcal
28 Croaker Bone Fried Fish Sandwich sea lovers USDA 247 kcal
29 Ribs land lovers USDA 254 kcal
30 Trout Filet Fried Fish Sandwich sea lovers USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

sides $1.95 545 kcal

Crabcake Sandwich

sea lovers 494 kcal

Female

steamed crabs 390 kcal

Male

steamed crabs 344 kcal

Baked Chicken Sandwich

land lovers 281 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Morgan's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Morgan's Seafood items have calorie data?
Morgan's Seafood currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Morgan's Seafood?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Morgan's Seafood calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Morgan's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.