Nutrition Breakdown

Moonshadows Malibu Calories — Lowest to Highest

Browse calorie values for Moonshadows Malibu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

22 kcal

Highest Item

800 kcal

33 / 33 items resolved USDA database: 32 Estimated: 1

Lowest Calorie Items at Moonshadows Malibu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Linguine Ai Frutti Di Mare main courses USDA 22 kcal
2 Ripe Red D'anjou Pear Salad chowder & salads USDA 23 kcal
3 Seared Albacore Tuna "Nicoise" Salad chowder & salads USDA 30 kcal
4 Organic Green Farmers Market Risotto main courses USDA 35 kcal
5 Dungeness Crab & Tiger Shrimp Salad chowder & salads USDA 65 kcal
6 Scottish Organic Salmon main courses USDA 83 kcal
7 Homemade Dungeness Crab & Shrimp Tortelloni main courses USDA 86 kcal
8 Homemade Dungeness Crab Cake to start USDA 86 kcal
9 Grilled Vegetable Salad chowder & salads USDA 91 kcal
10 Clam Chowder chowder & salads USDA 93 kcal
11 Oven Baked Red Aka Miso Glazed Black Cod main courses USDA 100 kcal
12 Bigoli Alla Puttanesca main courses USDA 104 kcal
13 Hawaiian Ahi Tuna Burger on Sesame Bun sandwiches USDA 110 kcal
14 Open Faced Pulled Niman Ranch Pork Sandwich sandwiches USDA 131 kcal
15 Roasted Organic Red & Yellow Beet Salad chowder & salads USDA 133 kcal
16 Grilled C.A.B. Rib Eye main courses USDA 145 kcal
17 Mediterranean Herbed Marinated Free Range Chicken main courses USDA 145 kcal
18 Oven Roasted Maine Lobster main courses USDA 145 kcal
19 Chilled Mexican White Shrimp Cocktail to start USDA 150 kcal
20 Flash Fried Calamari to start USDA 156 kcal
21 Grilled Fresh Hawaiian Albacore Tuna Steak main courses USDA 156 kcal
22 Pumpkin Tortelloni main courses USDA 178 kcal
23 Better Than A Cobb Salad chowder & salads USDA 180 kcal
24 Pan Seared East Coast Sea Scallops to start USDA 187 kcal
25 Pacific Swordfish main courses USDA 231 kcal
26 Sweet Maine Lobster Caesar Salad chowder & salads USDA 239 kcal
27 Snake River Farm Kobe Beef Burger sandwiches USDA 257 kcal
28 1/2 Dozen Iced Oysters On The Half Shell to start Estimated 260 kcal
29 Panko Crusted Free Range Chicken Sandwich sandwiches USDA 263 kcal
30 Parma Prosciutto & Mozzarella Di Bufala to start USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tender Barbecued Mediterranean Octopus

to start 800 kcal

Heirloom Tomatoes & Burrata Cheese

to start 433 kcal

Spicy Hawaiian Ahi Tuna Tartare

to start 304 kcal

Parma Prosciutto & Mozzarella Di Bufala

to start 286 kcal

Panko Crusted Free Range Chicken Sandwich

sandwiches 263 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moonshadows Malibu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moonshadows Malibu items have calorie data?
Moonshadows Malibu currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moonshadows Malibu?
The lightest item currently tracked is Linguine Ai Frutti Di Mare at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moonshadows Malibu calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moonshadows Malibu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.