Nutrition Breakdown

Moon Seafood, Fresh Fish - Subs Calories — Lowest to Highest

Browse calorie values for Moon Seafood, Fresh Fish - Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 30 Estimated: 37

Lowest Calorie Items at Moon Seafood, Fresh Fish - Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1/2 Pepper Steak lunch special Estimated 10 kcal
2 Steamed Shrimp Shell Off shrimp Estimated 10 kcal
3 Steamed Shrimp Shell On shrimp Estimated 10 kcal
4 Green Beans vegetable choices USDA 29 kcal
5 Shrimp dinner USDA 47 kcal
6 Specials. specials USDA 54 kcal
7 Popcom Shrimp dinner USDA 61 kcal
8 Steam (Seasonal) crabs USDA 65 kcal
9 Flounder Fillet dinner USDA 71 kcal
10 Scallops dinner USDA 89 kcal
11 Catfish Fillet dinner USDA 98 kcal
12 Mac and Cheese vegetable choices USDA 110 kcal
13 Pepper Steak subs USDA 145 kcal
14 Cole Slaw vegetable choices USDA 159 kcal
15 Turkey subs USDA 161 kcal
16 Potato Salad vegetable choices USDA 171 kcal
17 French Fries vegetable choices USDA 179 kcal
18 Croaker (Seasonal) dinner USDA 189 kcal
19 Fried Female crabs USDA 234 kcal
20 Fried Male crabs USDA 234 kcal
21 Ham and Cheese subs USDA 245 kcal
22 Chicken Tenders dinner USDA 250 kcal
23 Hot Wings hot wings USDA 254 kcal
24 Hamburger Steak subs USDA 263 kcal
25 Cheese Steak Chicken subs USDA 268 kcal
26 Whiting Fillet dinner USDA 269 kcal
27 Clam Strips dinner USDA 271 kcal
28 Trout T fillet dinner USDA 271 kcal
29 Specials specials USDA 282 kcal
30 Talapia Fillet dinner USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Cheeseburger

lunch special 620 kcal

Double Cheeseburger

sandwiches 620 kcal

Double Cheeseburger

lunch special 620 kcal

Onion Rings

sandwiches 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moon Seafood, Fresh Fish - Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moon Seafood, Fresh Fish - Subs items have calorie data?
Moon Seafood, Fresh Fish - Subs currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moon Seafood, Fresh Fish - Subs?
The lightest item currently tracked is 1/2 Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moon Seafood, Fresh Fish - Subs calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moon Seafood, Fresh Fish - Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.