Nutrition Breakdown

Mood Calories — Lowest to Highest

Browse calorie values for Mood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

157 kcal

Lowest Item

21 kcal

Highest Item

374 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Mood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mood Salad appetizers USDA 21 kcal
2 Autumn Salad lunch USDA 22 kcal
3 Autumn Salad appetizers USDA 24 kcal
4 Soup Du Jour lunch USDA 69 kcal
5 Soup Du Jour appetizers USDA 69 kcal
6 Escargot Risotto appetizers USDA 75 kcal
7 Mood Salad with Grilled Chicken lunch USDA 81 kcal
8 Hamburger lunch USDA 123 kcal
9 Wild Mushroom Strudel appetizers USDA 123 kcal
10 Grilled Chicken Breast lunch USDA 129 kcal
11 Ravioli lunch USDA 160 kcal
12 Ravioli appetizers USDA 173 kcal
13 Asian Baby Back Ribs appetizers USDA 194 kcal
14 Maryland Crab Cake appetizers USDA 200 kcal
15 Grilled Chicken Sandwich lunch USDA 235 kcal
16 Maryland Crab Cake lunch USDA 247 kcal
17 Smoked Salmon Sandwich lunch USDA 250 kcal
18 Sliced Steak Sandwich lunch USDA 268 kcal
19 Spinach Salad appetizers USDA 300 kcal
20 Pan Roasted Salmon Filet lunch USDA 374 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Roasted Salmon Filet

lunch 374 kcal

Spinach Salad

appetizers 300 kcal

Sliced Steak Sandwich

lunch 268 kcal

Smoked Salmon Sandwich

lunch 250 kcal

Maryland Crab Cake

lunch 247 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mood items have calorie data?
Mood currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mood?
The lightest item currently tracked is Mood Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.