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Nutrition Breakdown

Monty's Steakhouse & Lounge Calories — Lowest to Highest

Browse calorie values for Monty's Steakhouse & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 65 Estimated: 3

Lowest Calorie Items at Monty's Steakhouse & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverage selection USDA 1 kcal
2 Espresso beverage selection USDA 9 kcal
3 Asparagus Caramelized Carrots veggie choices USDA 20 kcal
4 Iced Tea beverage selection USDA 20 kcal
5 Broccoli veggie choices USDA 24 kcal
6 Sauteed Baby Spinach veggie choices USDA 27 kcal
7 Daily Specials entrees USDA 31 kcal
8 Sierra Mist beverage selection USDA 32 kcal
9 Tea beverage selection USDA 34 kcal
10 Caffeine Free beverage selection USDA 40 kcal
11 Green Beans Cassoulet Pomodoro veggie choices USDA 40 kcal
12 Lemonade beverage selection USDA 42 kcal
13 Pepsi beverage selection USDA 45 kcal
14 Mountain Dew beverage selection USDA 46 kcal
15 Bacon & Brussel Sprouts veggie choices USDA 60 kcal
16 Jumbo Shrimp Cocktail first course appetizers USDA 75 kcal
17 Crab & Corn Bisque Soup soups & side salads USDA 78 kcal
18 Warm Calamari Salad first course appetizers USDA 80 kcal
19 New England Clam Chowder soups & side salads USDA 93 kcal
20 Monty’s Steak Salad entrees Estimated 95 kcal
21 Baked or Mashed Potato starch choices USDA 99 kcal
22 French Onion Soup soups & side salads USDA 108 kcal
23 White Basmati Rice starch choices USDA 111 kcal
24 Herb Rice starch choices USDA 112 kcal
25 Grilled Jumbo Shrimp & Scallops entrees USDA 115 kcal
26 Grilled Salmon or Chilean Sea Bass Couple first course appetizers USDA 115 kcal
27 Tuna Tartare first course appetizers USDA 125 kcal
28 Argentinian Mixed Grill butcher’s cut steaks, chops & more USDA 131 kcal
29 Potato Gratin starch choices USDA 133 kcal
30 Bone in Filet Mignon (16 Ounce) butcher’s cut steaks, chops & more USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Foie Gras Monty Burger

one of a kind sandwiches 620 kcal

Bleu Cheese Wedge Salad

soups & side salads 447 kcal

Clay pot Free Range Chicken

entrees 430 kcal

Hot Chocolate

beverage selection 381 kcal

Dry Aged Cowboy (24 Ounce)

signature dry aged steaks 373 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monty's Steakhouse & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monty's Steakhouse & Lounge items have calorie data?
Monty's Steakhouse & Lounge currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monty's Steakhouse & Lounge?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monty's Steakhouse & Lounge calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monty's Steakhouse & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.