Nutrition Breakdown

Monterey Bay Fish Grotto Calories — Lowest to Highest

Browse calorie values for Monterey Bay Fish Grotto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

11 kcal

Highest Item

716 kcal

45 / 45 items resolved USDA database: 45 Estimated: 0

Lowest Calorie Items at Monterey Bay Fish Grotto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Halibut lunch menu USDA 11 kcal
2 Nairagi-Striped Marlin lunch menu USDA 24 kcal
3 Parrot Fish lunch menu USDA 41 kcal
4 Calamari appetizers USDA 45 kcal
5 Kajiki lunch menu USDA 56 kcal
6 Monterey Bay Chicken Salad salads USDA 63 kcal
7 Dayboat Scrod lunch menu USDA 70 kcal
8 Jumbo Shrimp Cocktail appetizers USDA 75 kcal
9 Whlleye lunch menu USDA 75 kcal
10 Blackened Cajun Swordfish Caesar salads USDA 77 kcal
11 Ahi Sashimi appetizers USDA 102 kcal
12 Maryland Crab Cake lunch menu USDA 106 kcal
13 Turkey Devonshire sandwiches USDA 106 kcal
14 Baked French Onion soups USDA 108 kcal
15 Smothered Chicken sandwiches USDA 123 kcal
16 Cajun Shrimp appetizers USDA 124 kcal
17 Chicken Parmesan entrees USDA 134 kcal
18 California Turkey sandwiches USDA 147 kcal
19 Spinach Raviolis entrees USDA 150 kcal
20 Chicken Vincenzo entrees USDA 155 kcal
21 Fresh Broiled Sea Scallops entrees USDA 173 kcal
22 Yellow Tail Snapper lunch menu USDA 179 kcal
23 Spinach Salad salads USDA 183 kcal
24 Jumbo Sea Scallops lunch menu USDA 186 kcal
25 Ichiban appetizers USDA 194 kcal
26 Chicken Teriyaki entrees USDA 196 kcal
27 Steak Salad salads USDA 198 kcal
28 Catfish lunch menu USDA 200 kcal
29 Grilled Turkey Club sandwiches USDA 220 kcal
30 Soft Shell Crabs lunch menu USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chile Sea Bass

lunch menu 716 kcal

Mahi Mahi

lunch menu 716 kcal

Opaka-Paka

lunch menu 716 kcal

Striped Sea Bass

lunch menu 716 kcal

Swordfish

lunch menu 546 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monterey Bay Fish Grotto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monterey Bay Fish Grotto items have calorie data?
Monterey Bay Fish Grotto currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monterey Bay Fish Grotto?
The lightest item currently tracked is Halibut at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monterey Bay Fish Grotto calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monterey Bay Fish Grotto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.