Nutrition Breakdown

Montego Bay Calories — Lowest to Highest

Browse calorie values for Montego Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

71 kcal

Highest Item

667 kcal

35 / 35 items resolved USDA database: 23 Estimated: 12

Lowest Calorie Items at Montego Bay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Island Shrimp Skewers island entrees USDA 71 kcal
2 House Salad island salads USDA 93 kcal
3 Jalapeno Poppers island appetizers USDA 153 kcal
4 Hawaiian Chicken island entrees USDA 165 kcal
5 Montego Platter island appetizers Estimated 170 kcal
6 Caesar Salad island salads Estimated 180 kcal
7 Crab & Artichoke Dip island appetizers USDA 200 kcal
8 Shroom 'N' Swiss Chicken Burger island burgers & sandwiches USDA 200 kcal
9 Gator Eggs island appetizers USDA 204 kcal
10 Finger Steaks island finger foods USDA 219 kcal
11 Kona Quesadilla island appetizers USDA 222 kcal
12 Classic French Dip island burgers & sandwiches USDA 224 kcal
13 Cocomo Crab Cakes island entrees USDA 231 kcal
14 Atlantic Stuffed Salmon island entrees USDA 235 kcal
15 Shroom 'N' Swiss Burger island burgers & sandwiches USDA 248 kcal
16 Cancun Calamari island appetizers USDA 250 kcal
17 Key West Wings island appetizers USDA 250 kcal
18 Prime Rib Philly Sandwich island burgers & sandwiches USDA 250 kcal
19 Tiki Fish & Chips island finger foods USDA 257 kcal
20 Chicken Strips island finger foods USDA 271 kcal
21 Mazatlan Cheese Sticks island appetizers USDA 288 kcal
22 Montego Bacon Cheese Burger island burgers & sandwiches USDA 293 kcal
23 Atlantic Stuffed Salmon island appetizers Estimated 390 kcal
24 Captians Coconut Prawns island appetizers Estimated 390 kcal
25 Catch Of The Day island entrees Estimated 390 kcal
26 Island Shrimp Skewers island appetizers Estimated 390 kcal
27 Potato Skins island appetizers Estimated 390 kcal
28 Sauteed Mushrooms island appetizers Estimated 390 kcal
29 Cocomo Crab Cakes island appetizers Estimated 420 kcal
30 Top Sirloin island entrees USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Crusted Prawns

island entrees 667 kcal

Classic Cheeseburger

island burgers & sandwiches 620 kcal

Hawaiian Burger

island burgers & sandwiches 620 kcal

Nassau Nachos

island appetizers 487 kcal

Montego Chicken

island entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Montego Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Montego Bay items have calorie data?
Montego Bay currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Montego Bay?
The lightest item currently tracked is Island Shrimp Skewers at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Montego Bay calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Montego Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.