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Nutrition Breakdown

Monsoon Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Monsoon Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

53 / 53 items resolved USDA database: 10 Estimated: 43

Lowest Calorie Items at Monsoon Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dumplings (Steamed Or Fried) appetizers Estimated 10 kcal
2 Pud Talay house specialties USDA 11 kcal
3 Pud Kee Mow noodle and rice dishes USDA 105 kcal
4 Pud Woon Sen noodle and rice dishes USDA 115 kcal
5 Kow Pud noodle and rice dishes USDA 123 kcal
6 Pud Thai noodle and rice dishes USDA 128 kcal
7 Lard Nar noodle and rice dishes USDA 131 kcal
8 Pla (Fish) house specialties USDA 133 kcal
9 Pud See Ew noodle and rice dishes USDA 156 kcal
10 House Special Noodles noodle and rice dishes USDA 173 kcal
11 Vegetarian Salad yum (salads) Estimated 180 kcal
12 Kow Pud Subparos noodle and rice dishes USDA 333 kcal
13 Fresh Rolls appetizers Estimated 390 kcal
14 Gang Jeud - Vegetarian soups Estimated 390 kcal
15 Gra Tiem Prig Thai stir fried dishes Estimated 390 kcal
16 Hoh Mok Talay house specialties Estimated 390 kcal
17 Kai Ta Kra house specialties Estimated 390 kcal
18 Kang Dang curry dishes (kreung kang) Estimated 390 kcal
19 Kang Keow Wan curry dishes (kreung kang) Estimated 390 kcal
20 Kang Mussamun curry dishes (kreung kang) Estimated 390 kcal
21 Kang Panang curry dishes (kreung kang) Estimated 390 kcal
22 Kang Ped house specialties Estimated 390 kcal
23 Khing Sod stir fried dishes Estimated 390 kcal
24 Koong Lard Prig Kang house specialties Estimated 390 kcal
25 Koong Ob house specialties Estimated 390 kcal
26 Mee Krob appetizers Estimated 390 kcal
27 Peah Kai Yas Sigh appetizers Estimated 390 kcal
28 Ped Gra Pow house specialties Estimated 390 kcal
29 Pla Muk Tod appetizers Estimated 390 kcal
30 Pra Rarm stir fried dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gang Jeud - Pork Or Chicken

soups 430 kcal

Tom Yum Chicken

soups 430 kcal

Fresh Rolls

appetizers 390 kcal

Gang Jeud - Vegetarian

soups 390 kcal

Gra Tiem Prig Thai

stir fried dishes 390 kcal

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T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monsoon Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monsoon Thai Cuisine items have calorie data?
Monsoon Thai Cuisine currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monsoon Thai Cuisine?
The lightest item currently tracked is Dumplings (Steamed Or Fried) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monsoon Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monsoon Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.