Nutrition Breakdown

Monsieur Marcel Calories — Lowest to Highest

Browse calorie values for Monsieur Marcel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

53 / 53 items resolved USDA database: 50 Estimated: 3

Lowest Calorie Items at Monsieur Marcel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Prime Hanger Steak meat Estimated 10 kcal
2 Ratatouille sides USDA 18 kcal
3 Hydroponic Butter Lettuce salads USDA 20 kcal
4 Roasted Artichokes amuses bouches USDA 20 kcal
5 Seasonal Soup or Gazpacho soup USDA 26 kcal
6 Steak hot USDA 29 kcal
7 Roasted Veggies hot USDA 33 kcal
8 Haricots Verts Almondine sides USDA 41 kcal
9 Trio of Beets salads USDA 58 kcal
10 Brussel Sprouts sides USDA 60 kcal
11 Tuna Tartare amuses bouches USDA 67 kcal
12 French Onion Soup soup USDA 70 kcal
13 Asparagus sides USDA 72 kcal
14 Linguini Bottarga fish USDA 75 kcal
15 Trout Almondine fish USDA 75 kcal
16 Moules & Coques Marinieres fish USDA 82 kcal
17 Calamari Fritti amuses bouches USDA 86 kcal
18 Striped Bass fish USDA 97 kcal
19 Mac and Cheese or Plain Pasta kids USDA 110 kcal
20 Caprese cold USDA 139 kcal
21 Croque Monsieur hot USDA 143 kcal
22 Chicken kids USDA 157 kcal
23 Burrata and Heirloom Tomatoes salads USDA 167 kcal
24 California cold USDA 173 kcal
25 Tuna Nicoise salads USDA 176 kcal
26 Smoked Salmon cold USDA 179 kcal
27 Crispy-Skin Salmon (Loch Duart) fish USDA 209 kcal
28 Beef Bourguignon meat USDA 240 kcal
29 Poulet Pesto hot USDA 243 kcal
30 Normandie hot USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Pesto

salads 673 kcal

Endives

salads 654 kcal

Traditional Rotisserie Chicken

meat 430 kcal

Fondue Chocolat

desserts 393 kcal

Merguez Frites

meat 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monsieur Marcel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monsieur Marcel items have calorie data?
Monsieur Marcel currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monsieur Marcel?
The lightest item currently tracked is Prime Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monsieur Marcel calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monsieur Marcel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.