Nutrition Breakdown

Monsieur Benjamin Calories — Lowest to Highest

Browse calorie values for Monsieur Benjamin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

164 / 164 items resolved USDA database: 23 Estimated: 141

Lowest Calorie Items at Monsieur Benjamin

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chateauneuf-du-Pape, Bois de Boursan 2012 blanc / white Estimated 10 kcal
2 Crepe Facon Gateau fromages et desserts / cheese and desserts Estimated 10 kcal
3 Gateau Mariolaine fromages et desserts / cheese and desserts Estimated 10 kcal
4 Steak Frites plats de resistance / main courses Estimated 10 kcal
5 Steak Tartare hors d'oeuvres / appetizers Estimated 10 kcal
6 Steamed Mussels hors d'oeuvres / appetizers Estimated 10 kcal
7 Chartreuse Vert apertifs et digestifs USDA 29 kcal
8 Vegetable Pickles petite plates / small plates USDA 46 kcal
9 F. Meyer Kirsch eau de vie USDA 60 kcal
10 Lillet Blanc apertifs et digestifs USDA 80 kcal
11 Ragnaud Pineau Des Charantes apertifs et digestifs USDA 83 kcal
12 Dungeness Crab Remoulade fruits de mer / seafood USDA 86 kcal
13 Sea Urchin, White Verjus fruits de mer / seafood USDA 90 kcal
14 Grand Plateau fruits de mer / seafood USDA 116 kcal
15 Lemorton 1978 Domfrontais calvados USDA 120 kcal
16 Poached Shrimp, Court Bouillon fruits de mer / seafood USDA 125 kcal
17 Jean-Paul Mette Framboise Sauvage eau de vie USDA 138 kcal
18 Plateau fruits de mer / seafood USDA 174 kcal
19 Butter Lettuce Salad hors d'oeuvres / appetizers Estimated 180 kcal
20 Beausoleil Oyster fruits de mer / seafood USDA 189 kcal
21 Shigoku Oyster fruits de mer / seafood USDA 189 kcal
22 Picholine Olives petite plates / small plates USDA 200 kcal
23 St. George Absinthe apertifs et digestifs USDA 232 kcal
24 Oeufs Mayonnaise Pimenton, Chervil petite plates / small plates USDA 237 kcal
25 Pernod apertifs et digestifs USDA 278 kcal
26 Chartreuse Jaune apertifs et digestifs USDA 279 kcal
27 Palmier Ice Cream fromages et desserts / cheese and desserts Estimated 290 kcal
28 Chicken and Vegetable Soup hors d'oeuvres / appetizers Estimated 325 kcal
29 Aperol apertifs et digestifs USDA 362 kcal
30 Adrien Camut 6yr Pays d'Auge calvados Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

plats de resistance / main courses 620 kcal

Kina l'avion d'Or

apertifs et digestifs 552 kcal

French Dip Sandwich

plats de resistance / main courses 470 kcal

Jean-Paul Mette Poire Williams

eau de vie 467 kcal

Chicken Wings

petite plates / small plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monsieur Benjamin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monsieur Benjamin items have calorie data?
Monsieur Benjamin currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monsieur Benjamin?
The lightest item currently tracked is Chateauneuf-du-Pape, Bois de Boursan 2012 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monsieur Benjamin calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monsieur Benjamin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.