Nutrition Breakdown

Monserrate Calories — Lowest to Highest

Browse calorie values for Monserrate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

17 kcal

Highest Item

500 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Monserrate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ensaladas -Salads from the grill USDA 17 kcal
2 Monfongo from the grill USDA 85 kcal
3 Pollo Asado from the grill USDA 124 kcal
4 Lechon Asado - Roast Pork from the grill USDA 181 kcal
5 Chuletas - Pork Chops from the grill USDA 190 kcal
6 Cubans and Many other Sandwiches from the grill USDA 228 kcal
7 Churrasco a La Monserrate from the grill USDA 257 kcal
8 Monserrate's Fatijas from the grill USDA 257 kcal
9 Bandeja Paisa - Country Platter from the grill USDA 287 kcal
10 Quesadillas Monserrate from the grill USDA 287 kcal
11 Picada Platter from the grill USDA 297 kcal
12 Chuletas from the grill USDA 468 kcal
13 Our Famous Fresh Red Snapper from the grill USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Our Famous Fresh Red Snapper

from the grill 500 kcal

Chuletas

from the grill 468 kcal

Picada Platter

from the grill 297 kcal

Bandeja Paisa - Country Platter

from the grill 287 kcal

Quesadillas Monserrate

from the grill 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monserrate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monserrate items have calorie data?
Monserrate currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monserrate?
The lightest item currently tracked is Ensaladas -Salads at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monserrate calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monserrate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.