Nutrition Breakdown

Monroe Calories — Lowest to Highest

Browse calorie values for Monroe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

20 kcal

Highest Item

884 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Monroe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus toasts $6 USDA 20 kcal
2 Speck toasts $6 USDA 25 kcal
3 Bour-Berry cocktails USDA 47 kcal
4 Poire cocktails USDA 67 kcal
5 Melon D’Eau cocktails USDA 84 kcal
6 The Citrus Kane cocktails USDA 89 kcal
7 Flesh And Devil cocktails USDA 93 kcal
8 Scarlet cocktails USDA 93 kcal
9 Jesse James cocktails USDA 106 kcal
10 Olives bar bites USDA 214 kcal
11 Smoked Prosciutto flatbread USDA 245 kcal
12 Asparagus flatbread USDA 251 kcal
13 Speck cured meat $10 USDA 321 kcal
14 Manchego cheese $4 USDA 373 kcal
15 Finnocciona Salami cured meat $10 USDA 378 kcal
16 Hot Coppa cured meat $10 USDA 393 kcal
17 Toma Piedmontese cheese $4 USDA 393 kcal
18 Boquerones toasts $6 USDA 400 kcal
19 Cyprus Grove Chevre cheese $4 USDA 654 kcal
20 Salad bar bites USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad

bar bites 884 kcal

Cyprus Grove Chevre

cheese $4 654 kcal

Boquerones

toasts $6 400 kcal

Hot Coppa

cured meat $10 393 kcal

Toma Piedmontese

cheese $4 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monroe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monroe items have calorie data?
Monroe currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monroe?
The lightest item currently tracked is Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monroe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monroe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.