Nutrition Breakdown

MoNA's Calories — Lowest to Highest

Browse calorie values for MoNA's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

25 kcal

Highest Item

643 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at MoNA's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Sliders happy hour USDA 25 kcal
2 Arugula Salad happy hour USDA 26 kcal
3 Arugula salads USDA 32 kcal
4 Salsiccia flatbread USDA 44 kcal
5 Lamb Sliders small plates USDA 49 kcal
6 Sauteed Mushroom Pizza, Garlic, Fontina happy hour USDA 70 kcal
7 Roasted Olives small plates USDA 72 kcal
8 Brussels Sprouts small plates USDA 91 kcal
9 Roasted Chicken plates USDA 121 kcal
10 Braised Short Ribs plates USDA 145 kcal
11 New York Steak plates USDA 145 kcal
12 Lobster Ravioli plates USDA 151 kcal
13 Caprese flatbread USDA 155 kcal
14 Roasted Red Beet Salad happy hour USDA 164 kcal
15 Mac & Cheese happy hour USDA 182 kcal
16 Seasonal Sorbet And Ice Cream dessert USDA 200 kcal
17 Shrimp Tacos happy hour USDA 200 kcal
18 Chambord Chocolate Mousse dessert USDA 225 kcal
19 Caesar salads USDA 239 kcal
20 House-Made Sweet Sausage Sliders happy hour USDA 250 kcal
21 Lamb Bolognese plates USDA 265 kcal
22 Warm Caramel Brownie dessert USDA 274 kcal
23 Spicy Sausage Pizza, Mozzarella, Basil happy hour USDA 287 kcal
24 Prosciutto flatbread USDA 321 kcal
25 Roasted Red And Golden Beet salads USDA 321 kcal
26 Grilled Brie small plates USDA 334 kcal
27 Zabaglione Di Tiramisu dessert USDA 367 kcal
28 Prawn And Pesto Linguine plates USDA 372 kcal
29 Truffle Frites small plates USDA 643 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Truffle Frites

small plates 643 kcal

Prawn And Pesto Linguine

plates 372 kcal

Zabaglione Di Tiramisu

dessert 367 kcal

Grilled Brie

small plates 334 kcal

Prosciutto

flatbread 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MoNA's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MoNA's items have calorie data?
MoNA's currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MoNA's?
The lightest item currently tracked is Beef Sliders at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are MoNA's calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MoNA's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.