Nutrition Breakdown
Monarch Calories — Lowest to Highest
Browse calorie values for Monarch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
31 kcal
Highest Item
800 kcal
Lowest Calorie Items at Monarch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baby Arugula | pizzas & flatbreads | USDA | 31 kcal |
| 2 | Fiery Skipper | cocktails | USDA | 33 kcal |
| 3 | The Monarch | cocktails | USDA | 39 kcal |
| 4 | American LAdy | cocktails | USDA | 40 kcal |
| 5 | Citrus & Herb Braised Olives | small plates | USDA | 71 kcal |
| 6 | Shrimp Ceviche Cocktail | small plates | USDA | 99 kcal |
| 7 | Open Faced Applewood Smoked Salmon On Black Bread | plates | USDA | 190 kcal |
| 8 | The American | plates | USDA | 229 kcal |
| 9 | Panini Pressed Southern Caprese | plates | USDA | 243 kcal |
| 10 | Asparagus | pizzas & flatbreads | USDA | 267 kcal |
| 11 | Duskywing Collins | cocktails | USDA | 267 kcal |
| 12 | Tomato & Burrata Cheese Bruschetta | small plates | USDA | 271 kcal |
| 13 | Artichoke & Spinach | pizzas & flatbreads | USDA | 276 kcal |
| 14 | Goat Cheese | pizzas & flatbreads | USDA | 300 kcal |
| 15 | The Italian | plates | USDA | 325 kcal |
| 16 | The French | plates | USDA | 339 kcal |
| 17 | Monarch Artisanal Cheese Plate | small plates | USDA | 367 kcal |
| 18 | Tomato | pizzas & flatbreads | USDA | 464 kcal |
| 19 | Lava Bowl Guacamole | small plates | USDA | 500 kcal |
| 20 | Lobster Club | plates | USDA | 536 kcal |
| 21 | Sugar & Spice Marcona Almonds | small plates | USDA | 611 kcal |
| 22 | Empire Tea Thyme | cocktails | USDA | 800 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Empire Tea Thyme
Sugar & Spice Marcona Almonds
Lobster Club
Lava Bowl Guacamole
Tomato
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Monarch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Monarch items have calorie data?
What is the lowest-calorie item at Monarch?
Are Monarch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.