Nutrition Breakdown

Mompou Tapas Bar & Lounge Calories — Lowest to Highest

Browse calorie values for Mompou Tapas Bar & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Mompou Tapas Bar & Lounge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grelos Salteados sides Estimated 10 kcal
2 Pollo a La Chef Reginaldo platos prinicipales USDA 50 kcal
3 Yucca Friita sides USDA 64 kcal
4 Coconut Flan desserts USDA 180 kcal
5 Salmon en Salsa de Piquillo platos prinicipales USDA 187 kcal
6 Cordero a La Plancha platos prinicipales USDA 193 kcal
7 Two Fresh Soups Prepared Daily soup Estimated 220 kcal
8 Tres Leche Cake desserts USDA 270 kcal
9 Pimientos de Piquillo tapas Estimated 332 kcal
10 Apple Crunch Cake desserts USDA 364 kcal
11 Cheese Cake desserts USDA 366 kcal
12 Albondigas de Carne more tapas Estimated 390 kcal
13 Albondigas de Pollo more tapas Estimated 390 kcal
14 Bacalao Pil Pil platos prinicipales Estimated 390 kcal
15 Beans Stew sides Estimated 390 kcal
16 Berenjena Al Horno tapas Estimated 390 kcal
17 Calamari a La Plancha tapas Estimated 390 kcal
18 Charcuteria Con Queso chrcuteriasy quesos Estimated 390 kcal
19 Chorizo Alvino tapas Estimated 390 kcal
20 Croquet as de Bacalao tapas Estimated 390 kcal
21 Croquetas de Jamon more tapas Estimated 390 kcal
22 Datiles Con Bacon tapas Estimated 390 kcal
23 Espinaca a La Cat Alana more tapas Estimated 390 kcal
24 Falda a La Plancha platos prinicipales Estimated 390 kcal
25 Gam Basal Ajillo more tapas Estimated 390 kcal
26 Huevos Flamenco sides Estimated 390 kcal
27 Meiga ensalads Estimated 390 kcal
28 Mia ensalads Estimated 390 kcal
29 Patatas Bravas more tapas Estimated 390 kcal
30 Pinchos Morunos tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pulpo a La Gallega

platos prinicipales 800 kcal

Lava Cake

desserts 429 kcal

Albondigas de Carne

more tapas 390 kcal

Albondigas de Pollo

more tapas 390 kcal

Bacalao Pil Pil

platos prinicipales 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mompou Tapas Bar & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mompou Tapas Bar & Lounge items have calorie data?
Mompou Tapas Bar & Lounge currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mompou Tapas Bar & Lounge?
The lightest item currently tracked is Grelos Salteados at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mompou Tapas Bar & Lounge calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mompou Tapas Bar & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.