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Nutrition Breakdown

Molly's Fish House Calories — Lowest to Highest

Browse calorie values for Molly's Fish House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

102 / 102 items resolved USDA database: 50 Estimated: 52

Lowest Calorie Items at Molly's Fish House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Asparagus steamed dishes Estimated 10 kcal
2 Steamed Broccoli steamed dishes Estimated 10 kcal
3 Steamed Corn on the Cob side dishes Estimated 10 kcal
4 Steamed Mixed Veggies steamed dishes Estimated 10 kcal
5 Steamed String Beans steamed dishes Estimated 10 kcal
6 Vitamin Water drinks Estimated 10 kcal
7 Water drinks Estimated 10 kcal
8 Poached Salmon on the lite side USDA 47 kcal
9 Sea Scallop Fry fish fry's USDA 66 kcal
10 Littleneck Clams on the 1/2 shell USDA 88 kcal
11 Fresh Fish and Shell Fish fresh fish and shell fish USDA 97 kcal
12 Lobster Cake Fry fish fry's USDA 97 kcal
13 Cod Cake Fry fish fry's USDA 98 kcal
14 Shrimp Cocktail appetizers USDA 99 kcal
15 Grilled Salmon grilled fish wraps USDA 103 kcal
16 Grilled Salmon grilled fish wraps USDA 103 kcal
17 Choice of Steamed Fish on the lite side USDA 104 kcal
18 Grilled Tuna grilled fish wraps USDA 108 kcal
19 Grilled Veggies chef specials USDA 108 kcal
20 Seared Seasame Crusted Ahi Tuna chef specials USDA 124 kcal
21 Baked Lemon Pepper Flounder on the lite side USDA 128 kcal
22 Blackened Tuna chef specials USDA 128 kcal
23 Lobster, Corn on the Cob, Steamed Potatoes, Lemon and Butter Sauce clam bake USDA 133 kcal
24 Iced Tea drinks Estimated 135 kcal
25 Jumbo Stuffed Shrimp with Crabmeat chef specials USDA 135 kcal
26 Chopped Baked Clams appetizers USDA 148 kcal
27 Whole Baked Clams appetizers USDA 148 kcal
28 Cherry Stone Clams on the 1/2 shell USDA 162 kcal
29 Topneck Clams on the 1/2 shell USDA 162 kcal
30 Combo Platter entree's Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamers

appetizers 571 kcal

Combo Fry

fish fry's 535 kcal

Scrod Fry

fish fry's 535 kcal

2-3 Pound

lobster's 448 kcal

Tuan Salad

wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Molly's Fish House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Molly's Fish House items have calorie data?
Molly's Fish House currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Molly's Fish House?
The lightest item currently tracked is Steamed Asparagus at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Molly's Fish House calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Molly's Fish House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.