Nutrition Breakdown

Mofongo House Calories — Lowest to Highest

Browse calorie values for Mofongo House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

91 / 91 items resolved USDA database: 16 Estimated: 75

Lowest Calorie Items at Mofongo House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bistec De Pollo Salteado pollo Estimated 10 kcal
2 Bistec Salteado carnes Estimated 10 kcal
3 Agua Vitaminada sodas USDA 22 kcal
4 Fresa batidos $2.95 USDA 38 kcal
5 Cafe Con Leche Mediano bebidas caliente USDA 40 kcal
6 Cafe Con Leche Pequeno bebidas caliente USDA 40 kcal
7 Guanabana batidos $2.95 USDA 59 kcal
8 Cafe Expresso bebidas caliente USDA 64 kcal
9 Mango batidos $2.95 USDA 71 kcal
10 Chocolate Caliente bebidas caliente USDA 72 kcal
11 Cervezas Importada cerveza & vino USDA 86 kcal
12 Mamey batidos $2.95 USDA 124 kcal
13 Colada bebidas caliente USDA 151 kcal
14 Ensalada ordenes Estimated 180 kcal
15 Ensalada De Camarones mariscos Estimated 180 kcal
16 Ensalada De Marisco mariscos Estimated 180 kcal
17 Ensalada De Pollo pollo Estimated 180 kcal
18 Vino De La Casa cerveza & vino USDA 193 kcal
19 Country Club sodas USDA 220 kcal
20 Cervezas Domesticas cerveza & vino USDA 300 kcal
21 Guaba batidos $2.95 USDA 306 kcal
22 Sodas, Maltas, Water sodas USDA 384 kcal
23 Agua De Coco En Botella jugos naturales $2.95 Estimated 390 kcal
24 Almuerzo Especial ordenes Estimated 390 kcal
25 Arroz Con Camarones mariscos Estimated 390 kcal
26 Arroz Con Mariscos mariscos Estimated 390 kcal
27 Asopao De Mariscos sopas Estimated 390 kcal
28 Bistec A La Milanesa carnes Estimated 390 kcal
29 Bistec De Palomilla carnes Estimated 390 kcal
30 Bistec De Pollo Al Ajillo pollo Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Media Noche Sandwich

sandwiches 470 kcal

Sandwich Cubano

sandwiches 470 kcal

Sandwich De Jamon Y Queso

sandwiches 470 kcal

Sandwich De Pollo

sandwiches 470 kcal

Agua De Coco En Botella

jugos naturales $2.95 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mofongo House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mofongo House items have calorie data?
Mofongo House currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mofongo House?
The lightest item currently tracked is Bistec De Pollo Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mofongo House calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mofongo House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.