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Nutrition Breakdown

MOE Deli Calories — Lowest to Highest

Browse calorie values for MOE Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

18 kcal

Highest Item

683 kcal

22 / 22 items resolved USDA database: 21 Estimated: 1

Lowest Calorie Items at MOE Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pulled Chicken sandwiches USDA 18 kcal
2 Turkey-Wich sandwiches USDA 93 kcal
3 Moe’Slaw sides USDA 123 kcal
4 Big Moe big eggrolls USDA 125 kcal
5 Trio Salad naked eggrolls USDA 139 kcal
6 Pastrami-Wich sandwiches USDA 147 kcal
7 Smashed Potato Salad sides USDA 157 kcal
8 Trio Salad naked eggrolls USDA 157 kcal
9 The Veggie big eggrolls USDA 167 kcal
10 Big Tuna big eggrolls USDA 187 kcal
11 Trio Salad naked eggrolls USDA 187 kcal
12 Tuna-Wich sandwiches USDA 218 kcal
13 Sweet & Sour moe'riginal eggroll sauces USDA 260 kcal
14 Wasabi Pasta sides USDA 292 kcal
15 Rolls naked eggrolls USDA 303 kcal
16 2 Rolls & Sauce moe'riginal eggrolls USDA 316 kcal
17 3 Rolls & Sauce moe'riginal eggrolls USDA 345 kcal
18 6 Rolls & Sauce moe'riginal eggrolls USDA 345 kcal
19 The Rachel big eggrolls USDA 355 kcal
20 The Reuben big eggrolls USDA 355 kcal
21 Moe’racha* moe'riginal eggroll sauces Estimated 390 kcal
22 Montreal Garlic moe'riginal eggroll sauces USDA 683 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Montreal Garlic

moe'riginal eggroll sauces 683 kcal

Moe’racha*

moe'riginal eggroll sauces 390 kcal

The Rachel

big eggrolls 355 kcal

The Reuben

big eggrolls 355 kcal

3 Rolls & Sauce

moe'riginal eggrolls 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MOE Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MOE Deli items have calorie data?
MOE Deli currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MOE Deli?
The lightest item currently tracked is Pulled Chicken at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are MOE Deli calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MOE Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.