Nutrition Breakdown

MKT Calories — Lowest to Highest

Browse calorie values for MKT menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

94 / 94 items resolved USDA database: 20 Estimated: 74

Lowest Calorie Items at MKT

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir Oakwild Ranch red USDA 6 kcal
2 Anchor Steam Brekle’s Brown Ale bottled beer $7 Estimated 10 kcal
3 Anchor Steam Steam Beer bottled beer $7 Estimated 10 kcal
4 Chateau De Campuget Rose rose Estimated 10 kcal
5 Extremely Seasonal Soup communal dishes USDA 20 kcal
6 Semolina & Parmesan "Porridge" communal dishes USDA 31 kcal
7 Blue Franc Shooting Star red USDA 41 kcal
8 Cabernet Sauvignon red USDA 83 kcal
9 Cabernet Sauvignon red USDA 83 kcal
10 Cabernet Sauvignon Iconoclast red USDA 83 kcal
11 Zinfandel Seghesio red USDA 88 kcal
12 Warm Olives communal dishes USDA 116 kcal
13 Iced Tea, With Lemon oliver lee signature & seasonal cocktails $14 Estimated 135 kcal
14 Shiraz Layer Cake red USDA 146 kcal
15 Pizza communal dishes USDA 153 kcal
16 Local Meat & Cheese Plate communal dishes USDA 192 kcal
17 Bordeaux Blend red USDA 200 kcal
18 Fried Green Tomatoes communal dishes USDA 216 kcal
19 Sangiovese Blend Querciabella red USDA 355 kcal
20 A Little East Meets West communal dishes USDA 380 kcal
21 12oz. NY Strip the meat locker Estimated 390 kcal
22 Albarino Pazo Barrantes white Estimated 390 kcal
23 Aligot Potato Puree communal dishes Estimated 390 kcal
24 All Four Speakeasy Drafts taste of speakeasy Estimated 390 kcal
25 BBQ Pork Short Rib communal dishes Estimated 390 kcal
26 Baby Greens communal dishes USDA 390 kcal
27 Back To The Bank Exchange bartender, i'll have another $55 Estimated 390 kcal
28 Bailley-Lapierre Cremant De Bourgogne sparkling Estimated 390 kcal
29 Bernaise pick a sauce Estimated 390 kcal
30 Blue Bottle Espresso Martini oliver lee signature & seasonal cocktails $14 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sirloin Burger

communal dishes 620 kcal

The Duck Fat Burger

communal dishes 620 kcal

Roasted Beets

communal dishes 565 kcal

Malbec Graffigna

red 533 kcal

Roasted 1/2 Chicken

communal dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MKT Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MKT items have calorie data?
MKT currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MKT?
The lightest item currently tracked is Pinot Noir Oakwild Ranch at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are MKT calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MKT full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.