Skip to content

Nutrition Breakdown

MJ's Steak and Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for MJ's Steak and Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

17 kcal

Highest Item

444 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at MJ's Steak and Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Shrimp Wrap sandwiches USDA 17 kcal
2 Seared Sea Scallops entrees USDA 107 kcal
3 Goat Cheese Salad salads USDA 122 kcal
4 Turkey Melt sandwiches USDA 122 kcal
5 Shrimp and Grits entrees USDA 126 kcal
6 House Salad salads USDA 141 kcal
7 Chicken Breast salads USDA 165 kcal
8 Iceberg Wedge salads USDA 180 kcal
9 Lump Crab Cake sandwiches USDA 188 kcal
10 Cavatappi Pasta entrees USDA 191 kcal
11 MJ's Chicken Salad salads USDA 200 kcal
12 Fried Oysters Tacos entrees USDA 203 kcal
13 Parmesan Truffle Fries starters USDA 216 kcal
14 Fried Shrimp salads USDA 218 kcal
15 Salmon salads USDA 232 kcal
16 MJ's Chicken Salad sandwiches USDA 245 kcal
17 Fried Calamari starters USDA 254 kcal
18 Bistro Steak entrees USDA 255 kcal
19 Fried Catfish entrees USDA 255 kcal
20 Tad's Pulled Pork sandwiches USDA 307 kcal
21 Marinated Portabella sandwiches USDA 321 kcal
22 Pimento Cheese Mac n Cheese starters USDA 375 kcal
23 Short Rib Burger sandwiches USDA 444 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Short Rib Burger

sandwiches 444 kcal

Pimento Cheese Mac n Cheese

starters 375 kcal

Marinated Portabella

sandwiches 321 kcal

Tad's Pulled Pork

sandwiches 307 kcal

Bistro Steak

entrees 255 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MJ's Steak and Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MJ's Steak and Seafood Restaurant items have calorie data?
MJ's Steak and Seafood Restaurant currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MJ's Steak and Seafood Restaurant?
The lightest item currently tracked is Fried Shrimp Wrap at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are MJ's Steak and Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MJ's Steak and Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.