Nutrition Breakdown

Mitchell's Fish Market - Sandestin Calories — Lowest to Highest

Browse calorie values for Mitchell's Fish Market - Sandestin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

54 / 54 items resolved USDA database: 48 Estimated: 6

Lowest Calorie Items at Mitchell's Fish Market - Sandestin

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tropical Tilapia today’s market catch USDA 2 kcal
2 Chilled Shrimp Salad market salads USDA 34 kcal
3 Little Neck Clam Chowder soups & salads USDA 35 kcal
4 Pot Roast Sliders slider combinations USDA 62 kcal
5 Sea Scallops today’s market catch USDA 66 kcal
6 Pacific Cod today’s market catch USDA 71 kcal
7 Mahi Mahi today’s market catch USDA 84 kcal
8 Beefsteak Tomato and Mozzarella Salad soups & salads USDA 87 kcal
9 Blackened today’s market catch USDA 90 kcal
10 The Market’s Famous House Salad soups & salads USDA 93 kcal
11 Char-Broiled Oysters appetizers USDA 104 kcal
12 Blue Point oysters USDA 107 kcal
13 Fresh Yellowfin Tuna Melt Combo reel delicious menu USDA 109 kcal
14 Yellowfin Tuna today’s market catch USDA 109 kcal
15 Parmesan Crusted Chicken sandwiches USDA 115 kcal
16 Shang Hai Seafood Sampler lunch favorites USDA 133 kcal
17 Cedar Plank Salmon lunch favorites USDA 138 kcal
18 Rainbow Trout today’s market catch USDA 141 kcal
19 Atlantic Salmon today’s market catch USDA 146 kcal
20 Blackened Fish Tacos reel delicious menu USDA 146 kcal
21 Maine Lobster Bisque soups & salads USDA 152 kcal
22 Bacon Wrapped BBQ Shrimp featured appetizer USDA 162 kcal
23 Shang Hai Style today’s market catch USDA 178 kcal
24 Garlic Shrimp Scampi lunch favorites USDA 179 kcal
25 Arctic Char today’s market catch USDA 186 kcal
26 Oyster Sampler oysters USDA 189 kcal
27 Our Classic Caesar soups & salads USDA 190 kcal
28 Today's Market Catch Fish Sandwich sandwiches USDA 195 kcal
29 Sam Adams Beer-Battered Fish & Chips lunch favorites USDA 198 kcal
30 Spicy Asian Shrimp appetizers USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Market Burger

sandwiches 620 kcal

Soup And Salad Combo

reel delicious menu 430 kcal

Char-Broiled Oysters

oysters 415 kcal

Baked Spinach & Artichoke Dip

appetizers 390 kcal

Crab, Spinach & Artichoke Dip

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mitchell's Fish Market - Sandestin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mitchell's Fish Market - Sandestin items have calorie data?
Mitchell's Fish Market - Sandestin currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mitchell's Fish Market - Sandestin?
The lightest item currently tracked is Tropical Tilapia at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mitchell's Fish Market - Sandestin calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mitchell's Fish Market - Sandestin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.