Nutrition Breakdown
Mission Paradise Buffet Calories — Lowest to Highest
Browse calorie values for Mission Paradise Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Mission Paradise Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Orange Soda | beverages | USDA | 3 kcal |
| 3 | Garden Salad | cold bar salads & sauce | USDA | 18 kcal |
| 4 | Green Tea | beverages | USDA | 19 kcal |
| 5 | Tomato Sauce | daily special | USDA | 25 kcal |
| 6 | Ice Tea | beverages | USDA | 27 kcal |
| 7 | Black Tea | beverages | USDA | 34 kcal |
| 8 | Sprite | beverages | USDA | 40 kcal |
| 9 | Bolani | entrees | USDA | 41 kcal |
| 10 | Cola | beverages | USDA | 42 kcal |
| 11 | Lemonade | beverages | USDA | 42 kcal |
| 12 | Ashak | entrees | USDA | 53 kcal |
| 13 | Mantu | entrees | USDA | 53 kcal |
| 14 | Bean | daily special | USDA | 119 kcal |
| 15 | Egg Plant | entrees | USDA | 119 kcal |
| 16 | Shami Kabob | cold bar salads & sauce | USDA | 122 kcal |
| 17 | Qabli Palow | entrees | USDA | 123 kcal |
| 18 | Shalghum Bata | entrees | USDA | 130 kcal |
| 19 | Chicken Kabob | entrees | USDA | 133 kcal |
| 20 | Chicken Breast and Bolani | daily special | USDA | 144 kcal |
| 21 | Chicken Salad | cold bar salads & sauce | USDA | 148 kcal |
| 22 | Chalow | entrees | USDA | 151 kcal |
| 23 | Mastawa | entrees | USDA | 164 kcal |
| 24 | Diet Coke | beverages | USDA | 272 kcal |
| 25 | Rasmalai | dessert | USDA | 360 kcal |
| 26 | Noodles | daily special | USDA | 370 kcal |
| 27 | Achar | cold bar salads & sauce | USDA | 375 kcal |
| 28 | Noodle Soup | daily special | USDA | 375 kcal |
| 29 | Garbanzo | daily special | USDA | 642 kcal |
| 30 | Garlic Yogurt & Pepper | daily special | USDA | 683 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Yogurt & Pepper
Garbanzo
Achar
Noodle Soup
Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mission Paradise Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mission Paradise Buffet items have calorie data?
What is the lowest-calorie item at Mission Paradise Buffet?
Are Mission Paradise Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.