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Nutrition Breakdown

Mint Leaf Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Mint Leaf Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

106 / 106 items resolved USDA database: 24 Estimated: 82

Lowest Calorie Items at Mint Leaf Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Iced Tea beverages USDA 1 kcal
3 Thai Iced Coffee beverages USDA 1 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Sparkling Water (Perrier) beverages Estimated 10 kcal
6 Steamed Mussels appetizers Estimated 10 kcal
7 Hohmok Talay seafood and house specials USDA 36 kcal
8 Lemonade beverages USDA 42 kcal
9 Soft Drinks beverages USDA 42 kcal
10 Praram on Pier seafood and house specials USDA 44 kcal
11 Steamed Vegetables side order USDA 65 kcal
12 Steamed Fish seafood and house specials USDA 88 kcal
13 Beef Waterfall Salad salads Estimated 90 kcal
14 Seafood Eggplant seafood and house specials USDA 90 kcal
15 Spicy Mint Seafood seafood and house specials USDA 116 kcal
16 Golden Fried Shrimp or Scallops with Panang Curry seafood and house specials USDA 120 kcal
17 Thai Iced Tea beverages USDA 141 kcal
18 Sticky Rice side order USDA 150 kcal
19 Sweet and Sour Sauce side order USDA 154 kcal
20 Crispy Trout with Apple Salad seafood and house specials USDA 180 kcal
21 House Salad salads Estimated 180 kcal
22 Larb Salad salads Estimated 180 kcal
23 Nam Sod Salad salads Estimated 180 kcal
24 Papaya Salad (Som-Tum) salads Estimated 180 kcal
25 Shrimp Salad (Pia Goong) salads Estimated 180 kcal
26 Spicy Thai Beef Salad salads Estimated 180 kcal
27 Ice Cream desserts USDA 200 kcal
28 Fisherman's Seafood Chowder Soup soup Estimated 220 kcal
29 Gulf of Siam Soup soup Estimated 220 kcal
30 Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

noodles 520 kcal

Chicken or Beef Teriyaki

mint leaf signatures 430 kcal

Chicken, Beef or Tofu Satay

appetizers 430 kcal

Orange Chicken

mint leaf signatures 430 kcal

Thai B.B.Q. Chicken (Half)

mint leaf signatures 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mint Leaf Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mint Leaf Thai Cuisine items have calorie data?
Mint Leaf Thai Cuisine currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mint Leaf Thai Cuisine?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mint Leaf Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mint Leaf Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.