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Nutrition Breakdown

Ming's Seafood Garden Calories — Lowest to Highest

Browse calorie values for Ming's Seafood Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

182 / 182 items resolved USDA database: 30 Estimated: 152

Lowest Calorie Items at Ming's Seafood Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mu Shu Steak mu shu Estimated 10 kcal
2 Shang Steak house special Estimated 10 kcal
3 Sizzling Veal Steak Chinese Style beef Estimated 10 kcal
4 Steamed Stuffed Bean Curd vegetables & tofu Estimated 10 kcal
5 Tea Smoked Duck fowl Estimated 10 kcal
6 Sliced Fish in Hunan Sauce seafood USDA 35 kcal
7 Abalone with Oyster Sauce seafood USDA 51 kcal
8 Braised Sea Cucumber with Black Mushroom seafood USDA 56 kcal
9 Sliced Rock Cod with Bean Curd in Clay Pot clay pot USDA 61 kcal
10 Salt & Pepper Crab seafood USDA 83 kcal
11 Steamed Whole Crab seafood USDA 83 kcal
12 Steamed Whole Fish (Seasonal) Rock Cod seafood USDA 87 kcal
13 Scallops A La Hunan Sauce seafood USDA 105 kcal
14 Salt and Pepper Rock Cod Fillet seafood USDA 106 kcal
15 Beef Stew Clay Pot clay pot USDA 107 kcal
16 Lamb Stew Clay Pot with Dry Bean Curd clay pot USDA 117 kcal
17 Satay Sauce with Mixed Vegetables Clay Pot clay pot USDA 125 kcal
18 Vermicelli Beef & Scallops in Clay Pot clay pot USDA 129 kcal
19 Seafood Clay Pot clay pot USDA 143 kcal
20 Lobster Cooked in Any Style (Seasonal) seafood USDA 154 kcal
21 Salt and Pepper Squid seafood USDA 159 kcal
22 Sauteed Squid with Fresh Vegetable seafood USDA 167 kcal
23 Clams with Black Bean Sauce seafood USDA 168 kcal
24 Crab with Hot & Black Bean Sauce seafood USDA 168 kcal
25 Oyster with Garlic in Clay Pot clay pot USDA 189 kcal
26 Kung Pao Squid seafood USDA 216 kcal
27 Braised Hot Bean Sauce Whole Fish (Seasonal) Rock Cod seafood USDA 217 kcal
28 Hot Braised Whole Fish (Seasonal) Roack Cod seafood USDA 217 kcal
29 Scallops & Prawns with Double Mushroom seafood USDA 217 kcal
30 Assorted Seafood with Bean Curd Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eight Precious Ingredient Clay Pot

clay pot 432 kcal

Cashew Nut with Chicken

fowl 430 kcal

Chicken Chow Fun

chow mein, chow fun 430 kcal

Chicken Chow Mein or Crispy Noodle

chow mein, chow fun 430 kcal

Chicken with Orange Peel

fowl 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming's Seafood Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming's Seafood Garden items have calorie data?
Ming's Seafood Garden currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming's Seafood Garden?
The lightest item currently tracked is Mu Shu Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming's Seafood Garden calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming's Seafood Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.