Nutrition Breakdown

Millmont Grille Calories — Lowest to Highest

Browse calorie values for Millmont Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

88 kcal

Highest Item

470 kcal

27 / 27 items resolved USDA database: 9 Estimated: 18

Lowest Calorie Items at Millmont Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thyme Orange Salmon lunch plates USDA 88 kcal
2 Grilled Steak Salad salads Estimated 95 kcal
3 Chicken Tender Platter lunch plates USDA 169 kcal
4 Harvest Salad salads Estimated 180 kcal
5 Spinach Salad salads Estimated 180 kcal
6 Grilled Chicken Cordon Bleu Sandwich lunch sandwiches USDA 182 kcal
7 Reuben lunch sandwiches USDA 188 kcal
8 Char-Grilled Burgers lunch sandwiches USDA 220 kcal
9 Meatloaf Sandwich lunch sandwiches USDA 220 kcal
10 Soup Of The Day soup of the day Estimated 220 kcal
11 Turkey Club lunch sandwiches USDA 282 kcal
12 Baby Back Ribs lunch plates Estimated 390 kcal
13 Baked Brie soup of the day Estimated 390 kcal
14 Caesar salads Estimated 390 kcal
15 Prime Rib lunch sandwiches Estimated 390 kcal
16 Sante Fe salads Estimated 390 kcal
17 Seafood Chowder starters Estimated 390 kcal
18 Sun-Dried Tomato Quesadilla soup of the day Estimated 390 kcal
19 Sun-Dried Tomato Quesadilla soup of the day Estimated 390 kcal
20 Virginia Blue Fin Crab Dip soup of the day Estimated 390 kcal
21 Asiago Encrusted Chicken lunch plates USDA 393 kcal
22 Bleu Wrap wraps Estimated 410 kcal
23 Cav Wrap wraps Estimated 410 kcal
24 Veggie Wrap wraps Estimated 410 kcal
25 Mel’s Croissant lunch sandwiches USDA 414 kcal
26 Crab Cake lunch sandwiches Estimated 420 kcal
27 Seared Tuna Sandwich lunch sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seared Tuna Sandwich

lunch sandwiches 470 kcal

Crab Cake

lunch sandwiches 420 kcal

Mel’s Croissant

lunch sandwiches 414 kcal

Bleu Wrap

wraps 410 kcal

Cav Wrap

wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Millmont Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Millmont Grille items have calorie data?
Millmont Grille currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Millmont Grille?
The lightest item currently tracked is Thyme Orange Salmon at approximately 88 kcal. Use the ranked table to find other low-calorie meal choices.

Are Millmont Grille calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Millmont Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.