Nutrition Breakdown

Mike's Subs Calories — Lowest to Highest

Browse calorie values for Mike's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

163 / 163 items resolved USDA database: 37 Estimated: 126

Lowest Calorie Items at Mike's Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Double Steak & Cheese steak subs Estimated 10 kcal
3 Philly Cheese Steak steak subs Estimated 10 kcal
4 Steak Hoagie steak subs Estimated 10 kcal
5 Steak Hoagie Deluxe steak subs Estimated 10 kcal
6 Steak & Cheese steak subs Estimated 10 kcal
7 Steak & Sausage steak subs Estimated 10 kcal
8 Steak & Spinach steak subs Estimated 10 kcal
9 Steak Knock-Out steak subs Estimated 13 kcal
10 Ice Tea beverages USDA 27 kcal
11 20 oz. Pop Bottle beverages USDA 39 kcal
12 Grilled Veggie Deluxe Sub fish & meatless USDA 40 kcal
13 2 Liter beverages USDA 42 kcal
14 Shrimp Dinner fish dinners USDA 99 kcal
15 Shrimp & Scallops Dinner fish dinners USDA 130 kcal
16 Large Seafood Platter fish dinners USDA 142 kcal
17 Steak Pizza daily specials - tuesday USDA 145 kcal
18 Turkey Subs and Roast Beef Subs daily specials - monday USDA 155 kcal
19 Capicola traditional mike’s subs USDA 158 kcal
20 Appetizer Platter tantalizing appetizers Estimated 170 kcal
21 Mike’s Muncher Platter tantalizing appetizers Estimated 170 kcal
22 Ham, Mixed, Salami Subs daily specials - monday USDA 178 kcal
23 Garden Salad soups & salads Estimated 180 kcal
24 Garden Salad with Tuna soups & salads Estimated 180 kcal
25 Julienne Salad soups & salads Estimated 180 kcal
26 Mini Salad soups & salads Estimated 180 kcal
27 Gardenburger Sub fish & meatless USDA 207 kcal
28 Meatball Subs daily specials - sunday USDA 207 kcal
29 Pizza Subs daily specials - sunday USDA 207 kcal
30 Sausage Sub & Royal Sub daily specials - wednesday USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Large Pizzas with 1 Top

family packs 710 kcal

2 Med. Pizzas with 1Top

family packs 710 kcal

Gluten Free Cheese Pizza

pizza - gluten free pizza 710 kcal

Grilled Veggie Deluxe Pizza

specialty pizzas 710 kcal

Large Pizza with 1 Top & 20 Wings

family packs 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mike's Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mike's Subs items have calorie data?
Mike's Subs currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mike's Subs?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mike's Subs calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mike's Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.