Nutrition Breakdown

Mike Shannon's Calories — Lowest to Highest

Browse calorie values for Mike Shannon's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

20 kcal

Highest Item

900 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Mike Shannon's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus sides USDA 20 kcal
2 Filet bistro entrees USDA 20 kcal
3 Soup of the Day salads & soups USDA 20 kcal
4 Strip bistro entrees USDA 20 kcal
5 Chicken Noodle salads & soups USDA 41 kcal
6 Braised Beef Grilled Cheese bistro sandwiches USDA 50 kcal
7 Herb Marinated Chicken Sandwich bistro sandwiches USDA 59 kcal
8 Salmon fresh catch USDA 60 kcal
9 Market Catch fresh catch USDA 83 kcal
10 Scallops fresh catch USDA 108 kcal
11 STL Cheesesteak Sandwich bistro sandwiches USDA 116 kcal
12 Cuban Sandwich bistro sandwiches USDA 165 kcal
13 Big Kahuna Pork Burger bistro sandwiches USDA 167 kcal
14 Buffalo Wedge Salad salads & soups Estimated 180 kcal
15 Caesar Salad salads & soups Estimated 180 kcal
16 Cobb Salad salads & soups Estimated 180 kcal
17 Greek Salad salads & soups Estimated 180 kcal
18 House Salad salads & soups Estimated 180 kcal
19 Spinach and Apple Salad salads & soups Estimated 180 kcal
20 Shannon’s Traditional Burger bistro sandwiches USDA 183 kcal
21 French Fries sides USDA 260 kcal
22 Chicken Flamingo bistro entrees USDA 263 kcal
23 Tuna fresh catch USDA 267 kcal
24 Broccolini sides USDA 390 kcal
25 Calamari starters Estimated 390 kcal
26 Shrimp Cocktail starters Estimated 390 kcal
27 Toasted Ravioli starters Estimated 390 kcal
28 Sweet Potato Fries starters Estimated 420 kcal
29 Lobster & Crab Roll bistro sandwiches USDA 571 kcal
30 Potato Puree sides USDA 900 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Puree

sides 900 kcal

Lobster & Crab Roll

bistro sandwiches 571 kcal

Sweet Potato Fries

starters 420 kcal

Broccolini

sides 390 kcal

Calamari

starters 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mike Shannon's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mike Shannon's items have calorie data?
Mike Shannon's currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mike Shannon's?
The lightest item currently tracked is Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mike Shannon's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mike Shannon's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.