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Nutrition Breakdown

Mignon's Steak and Seafood Calories — Lowest to Highest

Browse calorie values for Mignon's Steak and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

654 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Mignon's Steak and Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cold Water Lobster Tail accompaniments Estimated 10 kcal
2 Fresh Asparagus sides USDA 22 kcal
3 Grilled Portabella & Onions sides USDA 29 kcal
4 Jumbo Cocktail Shrimp appetizers USDA 75 kcal
5 Baked Potato sides USDA 93 kcal
6 Wild Rice & Roasted Pecan sides USDA 101 kcal
7 3 Cheese Bacon Mac sides USDA 110 kcal
8 Garlic & Truffle Mashed Potatoes sides USDA 114 kcal
9 Oven Roasted Cauliflower sides USDA 134 kcal
10 Bleu Cheese Wedge salads & soups USDA 136 kcal
11 Pilaf sides USDA 137 kcal
12 Caesar Salad salads & soups USDA 170 kcal
13 Burrata Cheese appetizers USDA 188 kcal
14 Calamari Fritta appetizers USDA 192 kcal
15 New Orleans Style BBQ Shrimp appetizers USDA 200 kcal
16 French Onion soup salads & soups Estimated 220 kcal
17 Sauteed Broccolini sides USDA 265 kcal
18 Bibb Salad salads & soups USDA 326 kcal
19 Steakhouse Chop Salad salads & soups USDA 326 kcal
20 Au Poivre accompaniments Estimated 390 kcal
21 Bacon Wra((ed Seared Scllops seafood Estimated 390 kcal
22 Bearnaise accompaniments Estimated 390 kcal
23 Brussel Sprouts sides Estimated 390 kcal
24 Brussel Sprouts with Bacon & Shallot sides Estimated 390 kcal
25 Chef's Catch of The Day seafood Estimated 390 kcal
26 Chef's Collection accompaniments Estimated 390 kcal
27 Double Cut Kurabota Pork Chop 12 oz salads & soups Estimated 390 kcal
28 Eggplant Napoleon favorites of the house Estimated 390 kcal
29 Filet Mignon 12oz salads & soups Estimated 390 kcal
30 Filet Mignon 8oz salads & soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bleu Cheese and Walnut Salad

salads & soups 654 kcal

USDA Prime Burger

favorites of the house 620 kcal

Filet Medallion with Foie Gras

appetizers 453 kcal

Pork Belly and Sweet Potato Hash

sides 404 kcal

Au Poivre

accompaniments 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mignon's Steak and Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mignon's Steak and Seafood items have calorie data?
Mignon's Steak and Seafood currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mignon's Steak and Seafood?
The lightest item currently tracked is Cold Water Lobster Tail at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mignon's Steak and Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mignon's Steak and Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.