Nutrition Breakdown

Mignonette Calories — Lowest to Highest

Browse calorie values for Mignonette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

139 / 139 items resolved USDA database: 12 Estimated: 127

Lowest Calorie Items at Mignonette

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sauteed Spinach & Watercress veggies $6 Estimated 10 kcal
2 Sauteed Spinach & Watercress veggies $6 Estimated 10 kcal
3 Steamed Middleneck Clams happy hour Estimated 10 kcal
4 Avery White Rascal beer $4 USDA 83 kcal
5 Crab toasts $9 USDA 83 kcal
6 Ommegang Witte beer $4 USDA 83 kcal
7 Champagne sparkling and rose USDA 120 kcal
8 Fruity Style Of Chenin Blanc 'Vouvray' white Estimated 140 kcal
9 Light And Fruity Rose Of Pinot Noir sparkling and rose Estimated 140 kcal
10 Founders All Day beer $4 USDA 144 kcal
11 Maine Lobster toasts $9 USDA 152 kcal
12 Popcorn Clam happy hour USDA 162 kcal
13 Narragansett Lager beer $4 USDA 171 kcal
14 Chopped Salad salads $9 Estimated 180 kcal
15 Chopped Salad salads Estimated 180 kcal
16 Egg Salad & Caviar toasts $9 USDA 254 kcal
17 Uinta Baba beer $4 USDA 279 kcal
18 Uinta Wyld beer $4 USDA 286 kcal
19 "Fancy" Mignonette Tower seafood towers Estimated 390 kcal
20 "Plain" Blue Collar Tower seafood towers Estimated 390 kcal
21 Barbera Del Monferrato red Estimated 390 kcal
22 Boston Lettuce salads $9 Estimated 390 kcal
23 Broccolini veggies $6 Estimated 390 kcal
24 Broccolini veggies $6 Estimated 390 kcal
25 Butterscotch Heath Bar Bread Pudding desserts $7 Estimated 390 kcal
26 CBGB dailies Estimated 390 kcal
27 CBGB dailies Estimated 390 kcal
28 Chilled King Crab apps Estimated 390 kcal
29 Chilled Macaroni & Pimento Cheese veggies $6 Estimated 390 kcal
30 Chilled Macaroni & Pimento Cheese veggies $6 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turducken Burger

sandwiches 620 kcal

Uinta Hop Nosh

beer $4 571 kcal

B/S Chicken Breast

plates 430 kcal

B/S Chicken Breast

plain entrees 430 kcal

Chicken Thanksgiving

fancy entrees 430 kcal

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B

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K

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V

Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mignonette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mignonette items have calorie data?
Mignonette currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mignonette?
The lightest item currently tracked is Sauteed Spinach & Watercress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mignonette calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mignonette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.