Nutrition Breakdown

Mignon Pho and Seafood Calories — Lowest to Highest

Browse calorie values for Mignon Pho and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

266 / 266 items resolved USDA database: 0 Estimated: 266

Lowest Calorie Items at Mignon Pho and Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Goji Berry Tea organic whole leaf tea Estimated 10 kcal
2 Goji Berry Tea organic whole leaf tea Estimated 10 kcal
3 Honey Lemon Jasmine Tea sweetened fruit tea Estimated 10 kcal
4 Honey Lemon Jasmine Tea sweetened fruit tea Estimated 10 kcal
5 Hot Ginger Orange Peach Oolong Tea organic whole leaf tea Estimated 10 kcal
6 Hot Ginger Orange Peach Oolong Tea organic whole leaf tea Estimated 10 kcal
7 Hot White Monkey Green Tea organic whole leaf tea Estimated 10 kcal
8 Hot White Monkey Green Tea organic whole leaf tea Estimated 10 kcal
9 Jasmine Green Tea organic whole leaf tea Estimated 10 kcal
10 Jasmine Green Tea organic whole leaf tea Estimated 10 kcal
11 Lychee Rose White Tea organic whole leaf tea Estimated 10 kcal
12 Lychee Rose White Tea organic whole leaf tea Estimated 10 kcal
13 Mango Tropical Black Tea organic whole leaf tea Estimated 10 kcal
14 Mango Tropical Black Tea organic whole leaf tea Estimated 10 kcal
15 Peachy Green Tea sweetened fruit tea Estimated 10 kcal
16 Peachy Green Tea sweetened fruit tea Estimated 10 kcal
17 Kiwi Passionfruit Tea sweetened fruit tea Estimated 75 kcal
18 Kiwi Passionfruit Tea sweetened fruit tea Estimated 75 kcal
19 Passion Fruit Black Tea organic whole leaf tea Estimated 75 kcal
20 Passion Fruit Black Tea organic whole leaf tea Estimated 75 kcal
21 Grilled Ribeye Steak Vermicelli Salad vermicelli salad Estimated 150 kcal
22 Grilled Ribeye Steak Vermicelli Salad vermicelli salad Estimated 150 kcal
23 Vietnamese Ice Coffee dairy coffee Estimated 150 kcal
24 Vietnamese Ice Coffee dairy coffee Estimated 150 kcal
25 4 Double Take Platter raw bar and chilled seafood Estimated 170 kcal
26 4 Double Take Platter raw bar and chilled seafood Estimated 170 kcal
27 4 Ground Platter raw bar and chilled seafood Estimated 170 kcal
28 4 Ground Platter raw bar and chilled seafood Estimated 170 kcal
29 4 Trio Platter raw bar and chilled seafood Estimated 170 kcal
30 4 Trio Platter raw bar and chilled seafood Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 266

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shaken Beef

regionallay inspired 620 kcal

Shaken Beef

regionallay inspired 620 kcal

2 Chicken Gizzard Skewers

skewers 430 kcal

2 Chicken Gizzard Skewers

skewers 430 kcal

2 Chicken Heart Skewers

skewers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mignon Pho and Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mignon Pho and Seafood items have calorie data?
Mignon Pho and Seafood currently has calorie values for 266 of 266 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mignon Pho and Seafood?
The lightest item currently tracked is Goji Berry Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mignon Pho and Seafood calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 266 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mignon Pho and Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.