Nutrition Breakdown

Mighty Joe Young's Calories — Lowest to Highest

Browse calorie values for Mighty Joe Young's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

117 / 117 items resolved USDA database: 8 Estimated: 109

Lowest Calorie Items at Mighty Joe Young's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chamomile beverages - loose teas - herbals USDA 1 kcal
2 Espresso beverages - specialty coffees USDA 9 kcal
3 Chateau Briand For Two meats Estimated 10 kcal
4 New York Strip Steak meats Estimated 10 kcal
5 Rosemary Hanger Steak meats Estimated 10 kcal
6 Steamed Vegetables mighty joe’s kid menu Estimated 10 kcal
7 T-Bone Steak meats Estimated 10 kcal
8 Citron Green beverages - loose teas - green teas USDA 22 kcal
9 Decaffeinated Ceylon beverages - loose teas - black teas USDA 38 kcal
10 Congocoffee beverages - coffee drinks Estimated 40 kcal
11 Darjeeling beverages - loose teas - black teas USDA 46 kcal
12 Sencha beverages - loose teas - green teas USDA 50 kcal
13 Verveine beverages - loose teas - herbals USDA 64 kcal
14 Avocado & Tomato Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Chopped Mixed Green Salad salads Estimated 180 kcal
17 Steak Fries mighty joe’s kid menu Estimated 215 kcal
18 Classic French Onion Soup starters & snacks Estimated 220 kcal
19 Steak Sandwich sandwiches Estimated 240 kcal
20 2-Meat Sampler Choice meats - bbq samplers Estimated 260 kcal
21 3-Meat Sampler Choice meats - bbq samplers Estimated 260 kcal
22 4-Meat Sampler Choice meats - bbq samplers Estimated 260 kcal
23 4-Meat Sampler Choice Plus Shrimp meats - bbq samplers Estimated 260 kcal
24 Iceberg Wedge salads Estimated 260 kcal
25 Kenilworth Ceylon beverages - loose teas - black teas USDA 286 kcal
26 Herbed Rice sides - starch Estimated 320 kcal
27 Cajun Shrimp Salad Sandwich sandwiches Estimated 325 kcal
28 Chocolate-Coconut Ice Cream Sandwiches desserts Estimated 350 kcal
29 The World’s Creamiest Cheesecake desserts Estimated 370 kcal
30 The Best Desserts In Town desserts Estimated 380 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Pizza

stone oven pizzas 710 kcal

Mini Pizza

mighty joe’s kid menu 710 kcal

White Pizza

stone oven pizzas 710 kcal

Mighty Burger

mighty joe’s kid menu 620 kcal

Mighty Joe Beef Burgers

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mighty Joe Young's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mighty Joe Young's items have calorie data?
Mighty Joe Young's currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mighty Joe Young's?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mighty Joe Young's calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mighty Joe Young's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.