Nutrition Breakdown
Midtown Tap & Tea Room Calories — Lowest to Highest
Browse calorie values for Midtown Tap & Tea Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Midtown Tap & Tea Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Pan Seared Hanger Steak | small plates | Estimated | 10 kcal |
| 3 | Iced Tea | cold beverages | USDA | 20 kcal |
| 4 | Tea | hot beverages | USDA | 34 kcal |
| 5 | Iced Coffee | cold beverages | USDA | 43 kcal |
| 6 | Latte | hot beverages | USDA | 43 kcal |
| 7 | Italian Soda | cold beverages | USDA | 46 kcal |
| 8 | Nantucket Nectars | cold beverages | USDA | 56 kcal |
| 9 | Espresso Double Shot | hot beverages | USDA | 66 kcal |
| 10 | Bloody Sundae | specialty drinks | USDA | 73 kcal |
| 11 | Open Faced Hanger Steak Gyro | sandwiches & quesadillas | USDA | 156 kcal |
| 12 | Old King Cole | specialty drinks | USDA | 168 kcal |
| 13 | Caesar Salad with Fresh Romaine | midtown salads | Estimated | 180 kcal |
| 14 | House Salad with Mixed Greens | midtown salads | Estimated | 180 kcal |
| 15 | Pear Gorgonzola Salad | midtown salads | Estimated | 180 kcal |
| 16 | Jams | bagels | USDA | 200 kcal |
| 17 | Soup of the Day | soup | Estimated | 220 kcal |
| 18 | Pot Of Tea | hot beverages | USDA | 251 kcal |
| 19 | Cream Cheeses | bagels | USDA | 258 kcal |
| 20 | Bagel | bagels | USDA | 264 kcal |
| 21 | Bagel Cream Cheese | bagels | USDA | 264 kcal |
| 22 | Weekly Quesadilla Specials | sandwiches & quesadillas | USDA | 265 kcal |
| 23 | White Hot Chocolate | specialty drinks | USDA | 267 kcal |
| 24 | Bagel With Hummus | bagels | USDA | 268 kcal |
| 25 | Chicken Quesadilla | sandwiches & quesadillas | USDA | 270 kcal |
| 26 | Bagel With Butter And Jam | bagels | USDA | 278 kcal |
| 27 | Sesame Seared Ahi Tuna Tacos | appetizers | Estimated | 280 kcal |
| 28 | Chicken Salad of the Day | midtown salads | Estimated | 305 kcal |
| 29 | Mayan Hot Chocolate | specialty drinks | USDA | 355 kcal |
| 30 | Free Range Chicken Spiedies | appetizers | Estimated | 366 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Midtown Burgers - Beef Burger
Midtown Burgers - Asian Turkey Burger
Samoa
Oh Joy
Finnegans Wakeup
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Midtown Tap & Tea Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Midtown Tap & Tea Room items have calorie data?
What is the lowest-calorie item at Midtown Tap & Tea Room?
Are Midtown Tap & Tea Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.