Nutrition Breakdown

Midori Steak Calories — Lowest to Highest

Browse calorie values for Midori Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

105 / 105 items resolved USDA database: 0 Estimated: 105

Lowest Calorie Items at Midori Steak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Saigon Steak entree eastern style Estimated 10 kcal
2 New York Steak entrees western style Estimated 15 kcal
3 Ribeye Steak and Shrimp entrees western style Estimated 15 kcal
4 Beef Teriyaki, California Roll, Salad, and Steamed Vegetables bento boxes Estimated 95 kcal
5 Five Assorted Sushi, California Roll, Salad, and Steamed Vegetables bento boxes Estimated 95 kcal
6 Grilled Grouper Salad salads Estimated 180 kcal
7 Grilled Salmon Salad salads Estimated 180 kcal
8 Seaweed Salad japanese dishes Estimated 180 kcal
9 Walnut with Green Salad salads Estimated 180 kcal
10 Chicken Teriyaki, California Roll, Salad, and Steamed Vegetable bento boxes Estimated 207 kcal
11 Hot & Sour Soup (For One) soup Estimated 220 kcal
12 Miso Soup soup Estimated 220 kcal
13 Seafood Creamy Soup soup Estimated 270 kcal
14 Lobster Tail w/Shrimps entrees western style Estimated 293 kcal
15 Grilled Chicken Salad salads Estimated 305 kcal
16 Beef Fried Rice fried rice & noodles Estimated 320 kcal
17 Shrimp Fried Rice fried rice & noodles Estimated 320 kcal
18 Vegetable Fried Rice fried rice & noodles Estimated 320 kcal
19 Chicken Corn Soup soup Estimated 325 kcal
20 Chicken Fried Rice fried rice & noodles Estimated 357 kcal
21 Avocado Roll sushi roll Estimated 390 kcal
22 Baked Salmon sushi deep fried / baked roll Estimated 390 kcal
23 Barbeque Ribs appetizers Estimated 390 kcal
24 Beef Lo Mein fried rice & noodles Estimated 390 kcal
25 California Roll sushi roll Estimated 390 kcal
26 Caterpillar Roll sushi roll Estimated 390 kcal
27 Catfish Filet entrees western style Estimated 390 kcal
28 Clam Chowder soup Estimated 390 kcal
29 Crabstick nigiri sushi (2 pcs.) Estimated 390 kcal
30 Crispy Grouper Filet & Shrimp entree eastern style Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Noodles

entrees western style 520 kcal

Chicken Lo Mein

fried rice & noodles 430 kcal

General Tao's Chicken

entree eastern style 430 kcal

Sesame Chicken

entree eastern style 430 kcal

Egg Cake

nigiri sushi (2 pcs.) 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midori Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midori Steak items have calorie data?
Midori Steak currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midori Steak?
The lightest item currently tracked is Saigon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midori Steak calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midori Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.