Nutrition Breakdown
Michael's Steak & Lobster House Calories — Lowest to Highest
Browse calorie values for Michael's Steak & Lobster House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
1 kcal
Highest Item
636 kcal
Lowest Calorie Items at Michael's Steak & Lobster House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | 2 Large, Broiled, Cold Water Lobster Tails | lobster entrees | Estimated | 10 kcal |
| 3 | Broiled Chopped Sirloin Steak | beef entrees | Estimated | 10 kcal |
| 4 | Broiled Large New York Steak (32oz) | beef entrees | Estimated | 10 kcal |
| 5 | Chateaubriand (For Two) | beef entrees | Estimated | 10 kcal |
| 6 | Cheese Steak | hot & cold sandwiches | Estimated | 10 kcal |
| 7 | Large Broiled Center Cut Ham Steak (2lbs) | pork entrees | Estimated | 10 kcal |
| 8 | New York Sirloin Strip Steak | a la carte | Estimated | 10 kcal |
| 9 | Pan Fried Steak Fish | seafood entrees | Estimated | 10 kcal |
| 10 | Porterhouse Steak (40oz) | beef entrees | Estimated | 10 kcal |
| 11 | Steak | hot & cold sandwiches | Estimated | 10 kcal |
| 12 | Steak Diane | beef entrees | Estimated | 10 kcal |
| 13 | Steak Fish | hot & cold sandwiches | Estimated | 10 kcal |
| 14 | Steamed Clams (6) | appetizers | Estimated | 10 kcal |
| 15 | Steamed Oysters (6) | appetizers | Estimated | 10 kcal |
| 16 | Steamed Shrimp By The Pound | a la carte | Estimated | 10 kcal |
| 17 | T-Bone Steak (40oz) | beef entrees | Estimated | 10 kcal |
| 18 | Ice Tea | beverages | USDA | 27 kcal |
| 19 | Tea | beverages | USDA | 34 kcal |
| 20 | Milk | beverages | USDA | 55 kcal |
| 21 | Lobster Tail (8oz) | chef's surf & turf specials | USDA | 59 kcal |
| 22 | Oysters On The Half Shell (6) | appetizers | USDA | 62 kcal |
| 23 | Crab Lumps Creole En Casserole | maryland crab specialties | USDA | 81 kcal |
| 24 | Sauteed Crab Lumps Norfolk | maryland crab specialties | USDA | 81 kcal |
| 25 | Crab Fluff Platter (2) | maryland crab specialties | USDA | 83 kcal |
| 26 | Spaghetti & Meatballs | children's menu | USDA | 100 kcal |
| 27 | Broiled New York Steak (8oz) | chef's surf & turf specials | USDA | 104 kcal |
| 28 | Fried Jumbo Soft Crabs (2) | maryland crab specialties | USDA | 106 kcal |
| 29 | Spinach Pie | appetizers | USDA | 118 kcal |
| 30 | Stuffed Mushroom Caps | appetizers | USDA | 122 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Taramosalata
Cheeseburger
Hamburger (8oz)
Cheese Pie
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Michael's Steak & Lobster House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Michael's Steak & Lobster House items have calorie data?
What is the lowest-calorie item at Michael's Steak & Lobster House?
Are Michael's Steak & Lobster House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.