Nutrition Breakdown

Michael Mina Restaurant Calories — Lowest to Highest

Browse calorie values for Michael Mina Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

35 kcal

Highest Item

393 kcal

27 / 27 items resolved USDA database: 10 Estimated: 17

Lowest Calorie Items at Michael Mina Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Creamed Kale sides USDA 35 kcal
2 Blackberry Huckleberry Clafouti dessert USDA 43 kcal
3 Mushroms Grits sides USDA 71 kcal
4 Root Vegetables sides USDA 94 kcal
5 Brussels Sprouts Salad starters Estimated 180 kcal
6 New York Strip 12 oz grilled & buttter steak USDA 205 kcal
7 Chocolate Whiskey Cake dessert USDA 214 kcal
8 Butternut Squash Soup starters Estimated 220 kcal
9 Root Beer Float dessert USDA 230 kcal
10 Potato Puree sides USDA 257 kcal
11 Ice Creame & Sorbets dessert USDA 283 kcal
12 Ahi Tuna entrees Estimated 390 kcal
13 Ahi Tuna Tartare starters Estimated 390 kcal
14 Artichoke Tortellini starters Estimated 390 kcal
15 Chilean Sea Bass entrees Estimated 390 kcal
16 Diver Scallop Crudo starters Estimated 390 kcal
17 Filet Mignon 8 oz grilled & buttter steak Estimated 390 kcal
18 Hudson Valley Foie Gras Duo starters Estimated 390 kcal
19 Maine Lobster Pot Pie entrees Estimated 390 kcal
20 Phyllo- Crusted Sole entrees Estimated 390 kcal
21 Rib Eye 6 oz grilled & buttter steak Estimated 390 kcal
22 Tender Greens starters Estimated 390 kcal
23 Three Seas Tasting entrees Estimated 390 kcal
24 Veal Loin entrees Estimated 390 kcal
25 Wagyu New York Strip 8oz grilled & buttter steak Estimated 390 kcal
26 Wild King Salmon entrees Estimated 390 kcal
27 Strawberry Creme Fraiche Panna Cotta dessert USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Strawberry Creme Fraiche Panna Cotta

dessert 393 kcal

Ahi Tuna

entrees 390 kcal

Ahi Tuna Tartare

starters 390 kcal

Artichoke Tortellini

starters 390 kcal

Chilean Sea Bass

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Michael Mina Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Michael Mina Restaurant items have calorie data?
Michael Mina Restaurant currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Michael Mina Restaurant?
The lightest item currently tracked is Creamed Kale at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Michael Mina Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Michael Mina Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.