Nutrition Breakdown

Mi Ciudad Calories — Lowest to Highest

Browse calorie values for Mi Ciudad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

83 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 10 Estimated: 66

Lowest Calorie Items at Mi Ciudad

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aguacate ordens extras/side orders USDA 83 kcal
2 Steak Salad ensalads/salads Estimated 95 kcal
3 Maduros Con Queso ordens extras/side orders USDA 143 kcal
4 Caesar Salad ensalads/salads Estimated 180 kcal
5 Caesar Salad ensalads/salads Estimated 180 kcal
6 House Salad ensalads/salads Estimated 180 kcal
7 Shrimp Salad ensalads/salads Estimated 180 kcal
8 Arroz ordens extras/side orders USDA 182 kcal
9 Steak Sandwich kids menu Estimated 240 kcal
10 Brecol Salteado Al Ajillo ordens extras/side orders USDA 265 kcal
11 Yuca Frita ordens extras/side orders USDA 269 kcal
12 Fried Chicken kids menu USDA 274 kcal
13 Maduros Fritos ordens extras/side orders USDA 281 kcal
14 Papas Fritas ordens extras/side orders USDA 290 kcal
15 Yapingachos ordens extras/side orders USDA 349 kcal
16 Arroz Con Calamares del mar/seafood Estimated 390 kcal
17 Arroz Con Camarones del mar/seafood Estimated 390 kcal
18 Bbq Pork Tips apeeritivos/appetizers - hot Estimated 390 kcal
19 Bistek Saltiado Con Pimiento, Cebolla Y Papas carnes/steak & chops Estimated 390 kcal
20 Calamares Empanizados apeeritivos/appetizers - hot Estimated 390 kcal
21 Caldo De Bagre platos autenticos/authentic ecuadorian cuisine Estimated 390 kcal
22 Caldo De Bola platos autenticos/authentic ecuadorian cuisine Estimated 390 kcal
23 Caldo De Patas platos autenticos/authentic ecuadorian cuisine Estimated 390 kcal
24 Camarones Al Mojo De Ajo apeeritivos/appetizers - hot Estimated 390 kcal
25 Camarones Empanizados del mar/seafood Estimated 390 kcal
26 Carne Apanada carnes/steak & chops Estimated 390 kcal
27 Carne Asada carnes/steak & chops Estimated 390 kcal
28 Caviche De Camaron aperitivos/appetizers - cold Estimated 390 kcal
29 Ceviche De Calamares aperitivos/appetizers - cold Estimated 390 kcal
30 Ceviche De Conchas aperitivos/appetizers - cold Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

kids menu 620 kcal

Cheeseburger

kids menu 620 kcal

Ecuadorian Burger

kids menu 620 kcal

Patacones

ordens extras/side orders 536 kcal

Grilled Chicken Sandwich

kids menu 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Ciudad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Ciudad items have calorie data?
Mi Ciudad currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Ciudad?
The lightest item currently tracked is Aguacate at approximately 83 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Ciudad calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Ciudad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.