Nutrition Breakdown

Mi Cabana Calories — Lowest to Highest

Browse calorie values for Mi Cabana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

138 / 138 items resolved USDA database: 62 Estimated: 76

Lowest Calorie Items at Mi Cabana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak Adobado steak dishes Estimated 10 kcal
2 Beef Steak Ranchero steak dishes Estimated 10 kcal
3 Beef Steak a la Tampiquena steak dishes Estimated 10 kcal
4 Steak Quesadillas (2) quesadilla dishes Estimated 10 kcal
5 Steak and Shrimp steak dishes Estimated 10 kcal
6 Mixed Green Salad salads USDA 21 kcal
7 Chori Queso appetizers USDA 23 kcal
8 Chile Poblano vegetarian dishes USDA 28 kcal
9 Torta a la carta USDA 54 kcal
10 Burrito Supreme especialidades de la casa USDA 63 kcal
11 Veggie Fajitas vegetarian dishes USDA 67 kcal
12 Menudo especialidades de la casa USDA 82 kcal
13 Refried Beans side orders USDA 90 kcal
14 Spinach Enchilada, Chile Poblano, Rice and Refried Beans vegetarian dishes USDA 90 kcal
15 Two Potato Enchiladas, Rice and Refried Beans vegetarian dishes USDA 90 kcal
16 Alambre Chicken or Steak with Shrimp especialidades de la casa USDA 99 kcal
17 Two Chile Poblano Peppers vegetarian dishes USDA 99 kcal
18 Bean Dip appetizers USDA 100 kcal
19 Alambre Chicken or Steak especialidades de la casa USDA 120 kcal
20 Huevos Rancheros especialidades de la casa USDA 121 kcal
21 Burrito California a la carta USDA 130 kcal
22 Beef con Queso appetizers USDA 133 kcal
23 Pico de Gallo appetizers USDA 151 kcal
24 Pico de Gallo side orders USDA 151 kcal
25 Enchilada, Potato Burrito and Rice vegetarian dishes USDA 155 kcal
26 Guacamole Dip appetizers USDA 155 kcal
27 Available Vegetarian Fillings vegetarian dishes USDA 157 kcal
28 Cheese Dip appetizers USDA 163 kcal
29 Tacos (3) a la carta USDA 170 kcal
30 Quesadilla vegetarian dishes USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Cancun

seafood dishes 640 kcal

#F Chicken Burrito & Chicken Enchilada

chicken dishes 535 kcal

Deglloado Special

especialidades de la casa 500 kcal

Mixiote de Borrego

especialidades de la casa 500 kcal

Fajita Quesadilla

quesadilla dishes 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Cabana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Cabana items have calorie data?
Mi Cabana currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Cabana?
The lightest item currently tracked is Beef Steak Adobado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Cabana calorie values official or estimated?
This page uses a hybrid model: 62 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Cabana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.