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Nutrition Breakdown

mfk. Calories — Lowest to Highest

Browse calorie values for mfk. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

7 kcal

Highest Item

617 kcal

33 / 33 items resolved USDA database: 30 Estimated: 3

Lowest Calorie Items at mfk.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pallavicini 2012 "Poggio Verde" Frascati Superiore Doc white wine USDA 7 kcal
2 DIY Cortado dessert USDA 9 kcal
3 Endive from the soil USDA 18 kcal
4 "Fideous" from the soil USDA 28 kcal
5 Ceviche, Poblano Guacamole, Squid Ink Tostada little bites USDA 30 kcal
6 Fresh Whole Squid "Veracruz" from the plancha USDA 35 kcal
7 Ameztoi 2013 Getariako Txakolina Do white wine USDA 36 kcal
8 Telmo Rodriguez 2013 "Gaba Do Xil" Valdeorras white wine USDA 36 kcal
9 Shrimp from the soil USDA 45 kcal
10 ½lb Fresh Whole Shrimp, Chili Oil from the plancha USDA 49 kcal
11 Brussels Sprouts from the soil USDA 60 kcal
12 Jean Paul Brun 2013 "Rosé D’folie" Beaujolais Aoc rosé wine USDA 78 kcal
13 André Brunel 2012 Côtes-Du-Rhône Aoc red wine USDA 83 kcal
14 Filliatreau 2010 "Château Fouquet" Saumur Aoc red wine USDA 83 kcal
15 Jumbo Sea Scallop from the plancha USDA 88 kcal
16 Château De Paraza 2011 Minervois Aoc red wine USDA 103 kcal
17 Shrimp Bisque little bites USDA 112 kcal
18 Avinyo Brut Reserva Cava Penedés white wine USDA 121 kcal
19 Half Chicken Ballotine platters USDA 131 kcal
20 Cobia Collar & Clams "Cataplana" platters USDA 162 kcal
21 18oz. Ribeye Cap platters USDA 187 kcal
22 Cantabrian Salt-Cured Anchovies little bites USDA 206 kcal
23 Burgundy Snails little bites USDA 208 kcal
24 Talbott 2013 "Sleepy Hollow Vineyard" Sta. Lucia Highlands white wine USDA 283 kcal
25 Albóndigas little bites USDA 301 kcal
26 Manchego & Speck Croquettes little bites USDA 333 kcal
27 Basque Cake dessert USDA 337 kcal
28 Boquerones little bites Estimated 390 kcal
29 Chilled Salt Cod Brandade little bites Estimated 390 kcal
30 Crunchy Prawn Heads, Salbitxada little bites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Manila Clams

from the plancha 617 kcal

Do Ferreiro 2011 Albariño Rias Baixas Do

white wine 471 kcal

Telmo Rodriguez 2012 "Al Muvedre" Alicante

red wine 424 kcal

Boquerones

little bites 390 kcal

Chilled Salt Cod Brandade

little bites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

mfk. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many mfk. items have calorie data?
mfk. currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at mfk.?
The lightest item currently tracked is Pallavicini 2012 "Poggio Verde" Frascati Superiore Doc at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are mfk. calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the mfk. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.