Nutrition Breakdown

Mezes Calories — Lowest to Highest

Browse calorie values for Mezes menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

21 kcal

Highest Item

673 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Mezes

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Rose Lemonade beverages USDA 40 kcal
3 Ginger Beer beverages USDA 54 kcal
4 Loukaniko small plates USDA 62 kcal
5 Steamed Mussels small plates USDA 93 kcal
6 Soutzoukakia small plates USDA 100 kcal
7 SaganakiPan seared sheep cheese, lemon, oregano small plates USDA 108 kcal
8 Arni Youvetsi main plates USDA 126 kcal
9 Imported Greek Soda beverages USDA 128 kcal
10 Marinated Mixed Greek Olives small plates USDA 167 kcal
11 Paidakia main plates USDA 179 kcal
12 Greek Salad soups & salads Estimated 180 kcal
13 Roasted Beets Salad soups & salads Estimated 180 kcal
14 Gigandes small plates USDA 239 kcal
15 Feta & Mixed Olives small plates USDA 248 kcal
16 Garithes Saganaki small plates USDA 255 kcal
17 Lamb Burger main plates USDA 260 kcal
18 Spanakopita small plates USDA 275 kcal
19 American Soda beverages USDA 340 kcal
20 Grilled Stuffed Calamari small plates USDA 360 kcal
21 Zucchini Cakes small plates USDA 371 kcal
22 Avgolemono soups & salads Estimated 390 kcal
23 Fakes soups & salads Estimated 390 kcal
24 Kota Souvlaki main plates Estimated 390 kcal
25 Melitzana Imam main plates Estimated 390 kcal
26 Gyros sandwich main plates Estimated 470 kcal
27 Dolmas small plates USDA 673 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dolmas

small plates 673 kcal

Gyros sandwich

main plates 470 kcal

Avgolemono

soups & salads 390 kcal

Fakes

soups & salads 390 kcal

Kota Souvlaki

main plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezes items have calorie data?
Mezes currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezes?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezes calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.