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Nutrition Breakdown

Mez Calories — Lowest to Highest

Browse calorie values for Mez menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

41 kcal

Highest Item

488 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at Mez

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fajitas platos fuertes USDA 41 kcal
2 Mexican Hot Chocolate postres USDA 101 kcal
3 Tacos De Pollo tortas y tacos USDA 107 kcal
4 Vegetable Tacos tortas y tacos USDA 109 kcal
5 Carne Asada Tacos tortas y tacos USDA 136 kcal
6 Arroz Con Camaron platos fuertes USDA 142 kcal
7 Grilled Marinated Flank Steak platos fuertes USDA 143 kcal
8 Enchiladas De Espinacas platos fuertes USDA 148 kcal
9 Enchiladas De Pollo platos fuertes USDA 151 kcal
10 Dulche De Leche Ice Cream postres USDA 169 kcal
11 Chopped Romaine Salad sopas y ensaladas Estimated 180 kcal
12 Mez Caesar Salad sopas y ensaladas Estimated 180 kcal
13 Verde Salad sopas y ensaladas Estimated 180 kcal
14 Mez Chocolate Souffle postres USDA 187 kcal
15 Smoked Brisket Tacos tortas y tacos USDA 195 kcal
16 Mango Upside Down Cake postres USDA 219 kcal
17 Mez Burger tortas y tacos USDA 220 kcal
18 Mez Corn Soup sopas y ensaladas Estimated 220 kcal
19 Yucatan Grilled NC Catfish platos fuertes USDA 223 kcal
20 Chicken Tinga Burrito tortas y tacos USDA 225 kcal
21 Tres Leches Cake postres USDA 236 kcal
22 Tacos D Pescado tortas y tacos USDA 255 kcal
23 Happy Hour Tacos salsa bar Estimated 280 kcal
24 Taco De Carne Asada salsa bar Estimated 280 kcal
25 Taco De Pollo salsa bar Estimated 280 kcal
26 Tacos De Pescado salsa bar Estimated 280 kcal
27 Vegetable Taco salsa bar Estimated 280 kcal
28 Weekly Taco Special salsa bar Estimated 280 kcal
29 Vanilla Flan postres USDA 294 kcal
30 Arroz Rojo platos pequenos y para acompanar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salsas De La Casa

antojitos 488 kcal

Sorbetto

postres 440 kcal

Chipotle Chicken Enrollado

tortas y tacos 430 kcal

Cumin Dusted Fries

platos pequenos y para acompanar 420 kcal

Arroz Rojo

platos pequenos y para acompanar 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mez Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mez items have calorie data?
Mez currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mez?
The lightest item currently tracked is Fajitas at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mez calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mez full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.