Nutrition Breakdown

Metropolitan Calories — Lowest to Highest

Browse calorie values for Metropolitan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

43 kcal

Highest Item

900 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Metropolitan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pork 2 Ways entrees USDA 43 kcal
2 Lamb Chops entrees USDA 51 kcal
3 Bison Tenderloin entrees USDA 56 kcal
4 Diver Scallops entrees USDA 66 kcal
5 Tiger Prawns add-ons USDA 72 kcal
6 Roasted Fingerling Potatoes add-ons USDA 74 kcal
7 Wild Mushrooms add-ons USDA 82 kcal
8 C.A.B 14 oz Ribeye entrees USDA 85 kcal
9 Souffle desserts USDA 121 kcal
10 Swordfish Steak entrees USDA 141 kcal
11 Buttered Beets add-ons USDA 143 kcal
12 Muscovy Duck 'Sous Vide' entrees USDA 168 kcal
13 Napoleon Salad appetizers Estimated 180 kcal
14 Warm Fingerling Potato Salad appetizers Estimated 180 kcal
15 House Made Ice Creams and Sorbets desserts USDA 186 kcal
16 Roasted Pistachio Soup appetizers Estimated 220 kcal
17 Tasmanian Sea Trout entrees USDA 271 kcal
18 Linzer Float desserts USDA 317 kcal
19 Farmstead Cheese desserts USDA 357 kcal
20 Apple Fritter desserts Estimated 390 kcal
21 Artisanal Cheeses appetizers Estimated 390 kcal
22 Citrus Meyer Lemon Bomb desserts Estimated 390 kcal
23 Creme Brulee desserts Estimated 390 kcal
24 Foie Gras appetizers Estimated 390 kcal
25 Forest Mushroom Consomme appetizers Estimated 390 kcal
26 Metropolitan Mushrooms appetizers Estimated 390 kcal
27 Wild Salmon Trio appetizers Estimated 390 kcal
28 Crab Cakes appetizers Estimated 420 kcal
29 Chocolate Molten Cake desserts USDA 451 kcal
30 Winter Greens Gratin add-ons USDA 533 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Creamy Yukon Potatoes

add-ons 900 kcal

Red Pepper Gnocchi

entrees 673 kcal

Winter Greens Gratin

add-ons 533 kcal

Chocolate Molten Cake

desserts 451 kcal

Crab Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metropolitan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metropolitan items have calorie data?
Metropolitan currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metropolitan?
The lightest item currently tracked is Pork 2 Ways at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metropolitan calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metropolitan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.