Nutrition Breakdown

Metropolitan Coffee House & Wine Bar Calories — Lowest to Highest

Browse calorie values for Metropolitan Coffee House & Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

89 / 89 items resolved USDA database: 0 Estimated: 89

Lowest Calorie Items at Metropolitan Coffee House & Wine Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grouper in Chai Tea Sauce seafood Estimated 10 kcal
2 Sirloin Steak in Red Wine Sauce beef & pork Estimated 10 kcal
3 Stuffed Steak beef & pork Estimated 10 kcal
4 Blue Steak Salad dinner salads Estimated 95 kcal
5 Cheese & Fruit Plate for Beer appetizers Estimated 140 kcal
6 Cheese & Fruit Plate for Wine appetizers Estimated 140 kcal
7 Bratwurst Platter appetizers Estimated 170 kcal
8 Hummus Platter appetizers Estimated 170 kcal
9 Provence Platter appetizers Estimated 170 kcal
10 Caesar Salad starter salads Estimated 180 kcal
11 Garden Salad starter salads Estimated 180 kcal
12 Greek Salad starter salads Estimated 180 kcal
13 Jane’s Ultimate Salad dinner salads Estimated 180 kcal
14 Ladykiller Salad dinner salads Estimated 180 kcal
15 Mediterranean Tuna Salad dinner salads Estimated 180 kcal
16 Rachel’s Tuna Salad dinner salads Estimated 180 kcal
17 Side Caesar Salad starter salads Estimated 180 kcal
18 Side Garden Salad starter salads Estimated 180 kcal
19 Smoked Duck Breast Salad dinner salads Estimated 180 kcal
20 Spicy Beef Salad dinner salads Estimated 180 kcal
21 Spinach Salad starter salads Estimated 180 kcal
22 Trivia Salad dinner salads Estimated 180 kcal
23 Crabcake Platter seafood Estimated 184 kcal
24 Soup of the Day chili & soups Estimated 220 kcal
25 Five Spice Chicken & Mango Salad dinner salads Estimated 290 kcal
26 Apple Bourbon Porkloin beef & pork Estimated 390 kcal
27 Asparagus Penne vegetable dishes Estimated 390 kcal
28 Beef Shish Kabobs beef & pork Estimated 390 kcal
29 Beef Stew beef & pork Estimated 390 kcal
30 Black Pepper Porkloin beef & pork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Metro Pizza

appetizers 710 kcal

Pita Pizza

appetizers 710 kcal

Cheeseburger

comfort food & sandwiches 620 kcal

Black Pepper Shrimp Pasta

pasta dishes 560 kcal

Crab & Shrimp Pasta

pasta dishes 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metropolitan Coffee House & Wine Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metropolitan Coffee House & Wine Bar items have calorie data?
Metropolitan Coffee House & Wine Bar currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metropolitan Coffee House & Wine Bar?
The lightest item currently tracked is Grouper in Chai Tea Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metropolitan Coffee House & Wine Bar calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metropolitan Coffee House & Wine Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.