Nutrition Breakdown
Metro Montclair Calories — Lowest to Highest
Browse calorie values for Metro Montclair menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
12 kcal
Highest Item
500 kcal
Lowest Calorie Items at Metro Montclair
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Apple Slaw With Napa Cabbage | snacks | USDA | 12 kcal |
| 2 | Spicy Raw Tuna Poke | small plates | USDA | 23 kcal |
| 3 | Organic Cauliflower Soup | small plates | USDA | 52 kcal |
| 4 | New England-Style Smoked Salmon Chowder | small plates | USDA | 68 kcal |
| 5 | Chopped Salad | salads | USDA | 86 kcal |
| 6 | Dungeness Crab Cake | small plates | USDA | 86 kcal |
| 7 | Dungeness Crab Salad Sandwich | sandwiches | USDA | 86 kcal |
| 8 | Gnocchi Parisienne | pastas | USDA | 92 kcal |
| 9 | Belizean Shrimp Salad | salads | USDA | 115 kcal |
| 10 | Organic Chicken Salad Sandwich | sandwiches | USDA | 115 kcal |
| 11 | Caesar Salad | salads | USDA | 150 kcal |
| 12 | Tri-Tip Steak Salad | salads | USDA | 188 kcal |
| 13 | Roasted Pork Loin Panini | sandwiches | USDA | 192 kcal |
| 14 | Mixed Marinated Olives | snacks | USDA | 233 kcal |
| 15 | Croque Monsieur | sandwiches | USDA | 250 kcal |
| 16 | Warm Pastrami Sandwich | sandwiches | USDA | 250 kcal |
| 17 | Charcuterie Platter | small plates | USDA | 264 kcal |
| 18 | Mixed Greens | salads | USDA | 307 kcal |
| 19 | Wild Mushroom Bruschetta | small plates | USDA | 364 kcal |
| 20 | Cheese Plate Of Brillat-Savarin & Bleu Dauvergne | small plates | USDA | 393 kcal |
| 21 | Fusilli | pastas | USDA | 393 kcal |
| 22 | Root Vegetable Chips With Spicy Aioli | snacks | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Root Vegetable Chips With Spicy Aioli
Cheese Plate Of Brillat-Savarin & Bleu Dauvergne
Fusilli
Wild Mushroom Bruschetta
Mixed Greens
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Metro Montclair Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Metro Montclair items have calorie data?
What is the lowest-calorie item at Metro Montclair?
Are Metro Montclair calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.