Nutrition Breakdown
Metro Kathmandu Calories — Lowest to Highest
Browse calorie values for Metro Kathmandu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
11 kcal
Highest Item
390 kcal
Lowest Calorie Items at Metro Kathmandu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Alu Tama (Vegan) | entree - vegetarian | USDA | 11 kcal |
| 2 | Tomato Soup | entree - vegetarian | USDA | 19 kcal |
| 3 | Green Salad | entree - vegetarian | USDA | 21 kcal |
| 4 | Tofu Masala (Vegan) | entree - vegetarian | USDA | 66 kcal |
| 5 | Mixed Vegetable Curry (Vegan) | entree - vegetarian | USDA | 103 kcal |
| 6 | Chicken Tikka Masala | entree - poultry | USDA | 106 kcal |
| 7 | Chana Chatpat | entree - vegetarian | USDA | 107 kcal |
| 8 | Kathmandu Fish Curry | entree - seafood & fish | USDA | 107 kcal |
| 9 | Saag Paneer | entree - vegetarian | USDA | 111 kcal |
| 10 | Shrimp Masala | entree - seafood & fish | USDA | 117 kcal |
| 11 | Lamb Saag | entree - meat | USDA | 120 kcal |
| 12 | Vegetable Korma and Nuts | entree - vegetarian | USDA | 123 kcal |
| 13 | Lamb Vindaloo | entree - meat | USDA | 126 kcal |
| 14 | Vegetable Momos | entree - vegetarian | USDA | 147 kcal |
| 15 | Warm Lamb Chhoila | entree - vegetarian | USDA | 193 kcal |
| 16 | Chicken Saag | entree - poultry | USDA | 201 kcal |
| 17 | Chicken Pakoda | entree - vegetarian | USDA | 202 kcal |
| 18 | Chicken Momos | entree - vegetarian | USDA | 214 kcal |
| 19 | Everest Momos | entree - vegetarian | USDA | 214 kcal |
| 20 | Chicken Vindaloo | entree - poultry | USDA | 232 kcal |
| 21 | Warm Goat Cheese & Spinach Salad | entree - vegetarian | USDA | 255 kcal |
| 22 | Traditional Goat Curry | entree - meat | USDA | 257 kcal |
| 23 | Shrimp Pakoda | entree - vegetarian | USDA | 286 kcal |
| 24 | Samosa | entree - vegetarian | USDA | 294 kcal |
| 25 | Roti | entree - sides | USDA | 299 kcal |
| 26 | Paratha | entree - sides | USDA | 326 kcal |
| 27 | Chicken Curry | entree - poultry | USDA | 333 kcal |
| 28 | Dal | entree - vegetarian | USDA | 356 kcal |
| 29 | Rice | entree - sides | USDA | 356 kcal |
| 30 | Lamb Curry | entree - meat | USDA | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Riata
Sauteed Spinach
Goat Cheese Roti
Lamb Curry
Dal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Metro Kathmandu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Metro Kathmandu items have calorie data?
What is the lowest-calorie item at Metro Kathmandu?
Are Metro Kathmandu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.