Nutrition Breakdown

Metisse French Bistro Calories — Lowest to Highest

Browse calorie values for Metisse French Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

35 / 35 items resolved USDA database: 4 Estimated: 31

Lowest Calorie Items at Metisse French Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak & Eggs entrees lunch to go viandes Estimated 10 kcal
2 Steak au Poivre entrees lunch to go viandes Estimated 10 kcal
3 Salade de Jardin Metisse prix fixe lunch appetizers choice USDA 24 kcal
4 Soupe du Jour prix fixe lunch appetizers choice USDA 69 kcal
5 Blanguette de Veau entrees lunch to go viandes USDA 135 kcal
6 Blanguette de Veau prix fixe lunch main course choice USDA 135 kcal
7 Tomato Mozzarella Salad appetizer Estimated 153 kcal
8 Tomato Mozzarella Salad prix fixe lunch appetizers choice Estimated 153 kcal
9 Salade Parisienne appetizer Estimated 180 kcal
10 Salade de Jardin Metisse appetizer Estimated 180 kcal
11 Seafood Salad appetizer Estimated 180 kcal
12 French Onion Soup soup Estimated 220 kcal
13 Soupe du Jour soup Estimated 220 kcal
14 Pate de Foie Gras appetizer Estimated 332 kcal
15 Blanc de Poulet Grand-Mere entrees lunch to go viandes Estimated 390 kcal
16 Blanc de Poulet Grand-Mere prix fixe lunch main course choice Estimated 390 kcal
17 Classic Eggs Benedict entrees lunch to go les omelettes Estimated 390 kcal
18 Cog Au Vin entrees lunch to go viandes Estimated 390 kcal
19 Cotelette de Porc entrees lunch to go viandes Estimated 390 kcal
20 Cotelette de Porc prix fixe lunch main course choice Estimated 390 kcal
21 Crevettes a la Nicoise entrees lunch to go maree Estimated 390 kcal
22 Egg White Omelet entrees lunch to go les omelettes Estimated 390 kcal
23 Escargots Au Beurre D' Ail appetizer Estimated 390 kcal
24 Filet Mignon entrees lunch to go viandes Estimated 390 kcal
25 Foie De Veau entrees lunch to go viandes Estimated 390 kcal
26 House Omelet entrees lunch to go les omelettes Estimated 390 kcal
27 Moules Marinieres entrees lunch to go maree Estimated 390 kcal
28 Moules Provencales entrees lunch to go maree Estimated 390 kcal
29 Omelet Metisse entrees lunch to go les omelettes Estimated 390 kcal
30 Omelet du Chef entrees lunch to go les omelettes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger a la Metisse

entrees lunch to go viandes 620 kcal

Blanc de Poulet Grand-Mere

entrees lunch to go viandes 390 kcal

Blanc de Poulet Grand-Mere

prix fixe lunch main course choice 390 kcal

Classic Eggs Benedict

entrees lunch to go les omelettes 390 kcal

Cog Au Vin

entrees lunch to go viandes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metisse French Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metisse French Bistro items have calorie data?
Metisse French Bistro currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metisse French Bistro?
The lightest item currently tracked is Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metisse French Bistro calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metisse French Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.