Nutrition Breakdown
MessHall Calories — Lowest to Highest
Browse calorie values for MessHall menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
6 kcal
Highest Item
640 kcal
Lowest Calorie Items at MessHall
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2012 Pinot Noir | red | USDA | 6 kcal |
| 2 | 2013 Pinot Noir | red | USDA | 6 kcal |
| 3 | NV LaMarca Doc Veneto Prosecco | sparkling | USDA | 7 kcal |
| 4 | Butcher Steak | hardwood | Estimated | 10 kcal |
| 5 | Butcher Steak & Egg | something with eggs | Estimated | 10 kcal |
| 6 | Steven Smith Teamaker | drinks | Estimated | 10 kcal |
| 7 | Steven Smith Teamaker | drinks | Estimated | 10 kcal |
| 8 | Burning Trees | shaken | USDA | 19 kcal |
| 9 | You've Got Red On You | eggs n' stuff $12 | USDA | 25 kcal |
| 10 | Not Without My Bitters | fun with angostura $12 | USDA | 29 kcal |
| 11 | Cantaloupe | vodka & soda bar | USDA | 37 kcal |
| 12 | Speakeasy Prohibition Ale | taps | USDA | 39 kcal |
| 13 | Stumptown Coffee | bakery & stuff | Estimated | 40 kcal |
| 14 | Stumptown Coffee Roasters | drinks | Estimated | 40 kcal |
| 15 | Stumptown Coffee Roasters | drinks | Estimated | 40 kcal |
| 16 | Draft Of The Week | taps | USDA | 41 kcal |
| 17 | Racketeer | looking down the barrel $15 | USDA | 41 kcal |
| 18 | Amanda | shaken | USDA | 53 kcal |
| 19 | Not Your Stepmothers Cosmo | stirred | USDA | 56 kcal |
| 20 | 2012 Malbec | red | USDA | 65 kcal |
| 21 | Army Navy | fun with angostura $12 | USDA | 66 kcal |
| 22 | Shotgun Wedding | shaken | USDA | 66 kcal |
| 23 | 2012 Riesling | white | USDA | 80 kcal |
| 24 | 2013 Chenin Blanc | white | USDA | 80 kcal |
| 25 | Varichon & Clerc | sparkling | USDA | 80 kcal |
| 26 | 2010 Cabernet Sauvignon | red | USDA | 83 kcal |
| 27 | 2012 Cabernet Sauvignon | red | USDA | 83 kcal |
| 28 | Allagash White Belgian Ale | taps | USDA | 83 kcal |
| 29 | 2013 Chardonnay | white | USDA | 84 kcal |
| 30 | 2011 Zinfandel | red | USDA | 88 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Heritage Burger
Heritage Burger
Lil Mess Burgers
Mess Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
MessHall Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many MessHall items have calorie data?
What is the lowest-calorie item at MessHall?
Are MessHall calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.