Nutrition Breakdown

Meson Sabika Calories — Lowest to Highest

Browse calorie values for Meson Sabika menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

678 kcal

719 / 719 items resolved USDA database: 36 Estimated: 683

Lowest Calorie Items at Meson Sabika

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Skirt Steak entree Estimated 10 kcal
2 Grilled Skirt Steak entrée Estimated 10 kcal
3 Grilled Skirt Steak entrée Estimated 10 kcal
4 Salteado de Hortalisas hot tapas Estimated 10 kcal
5 Salteado de Hortalisas hot tapas Estimated 10 kcal
6 Salteado de Lechon hot items Estimated 10 kcal
7 Salteado de Lechon station style Estimated 10 kcal
8 Salteado de Lechón hot station-style items Estimated 10 kcal
9 Melon intermezzo USDA 35 kcal
10 Seasonal Fresh Fruit premium sweets table USDA 59 kcal
11 Seasonal Fresh Fruit deluxe USDA 59 kcal
12 Seasonal Fresh Fruit premium USDA 59 kcal
13 Creamy Vanilla Custard Cups premium sweets table USDA 86 kcal
14 Creamy Vanilla Custard Cups deluxe USDA 86 kcal
15 Creamy Vanilla Custard Cups premium USDA 86 kcal
16 Chocolate Covered Strawberries premium sweets table USDA 133 kcal
17 Chocolate Covered Strawberries deluxe USDA 133 kcal
18 Chocolate Covered Strawberries premium USDA 133 kcal
19 White Chocolate Covered Strawberries premium sweets table USDA 133 kcal
20 White Chocolate Covered Strawberries deluxe USDA 133 kcal
21 White Chocolate Covered Strawberries premium USDA 133 kcal
22 Apple Tartlets deluxe USDA 134 kcal
23 Fruit and Cheese Station fruit and cheese station Estimated 140 kcal
24 Seasonal Fresh Fruit deluxe sweets table Estimated 140 kcal
25 Penne Pasta children's entrees USDA 165 kcal
26 Caesar Salad salad Estimated 180 kcal
27 Caesar Salad salad Estimated 180 kcal
28 Chopped Salad salad Estimated 180 kcal
29 Ensalada Gabriela salads Estimated 180 kcal
30 Ensalada Rusa cold tapas Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 683

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cocktail Reception

capacity 678 kcal

Hamburger

children's menu 620 kcal

Hamburger

children's menu 620 kcal

Hamburger

children's meals 620 kcal

Almond Cookies

deluxe 560 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Spain

spanish
C

Colombiana

spanish
B

Barcelona Wine Bar

tapas
P

Pepe

sandwiches
M

Miro

spanish
M

Malaga

spanish

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meson Sabika Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meson Sabika items have calorie data?
Meson Sabika currently has calorie values for 719 of 719 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meson Sabika?
The lightest item currently tracked is Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meson Sabika calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 683 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meson Sabika full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.