Nutrition Breakdown
Mesob Calories — Lowest to Highest
Browse calorie values for Mesob menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
155 kcal
Lowest Item
17 kcal
Highest Item
884 kcal
Lowest Calorie Items at Mesob
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Atkilt Aletcha | vegetable entrees | USDA | 17 kcal |
| 2 | Buticha | vegetable entrees | USDA | 18 kcal |
| 3 | Doro Tibs | meat entrees - chicken | USDA | 21 kcal |
| 4 | Ingudai Tibs | starters | USDA | 30 kcal |
| 5 | Tikil Gomen | vegetable entrees | USDA | 30 kcal |
| 6 | Timatim Fitfit | starters | USDA | 30 kcal |
| 7 | Yesiga Sambussa | starters | USDA | 32 kcal |
| 8 | Shiro | vegetable entrees | USDA | 45 kcal |
| 9 | Ingudai Tibs | vegetable entrees | USDA | 50 kcal |
| 10 | Gomen Besiga | meat entrees - lamb | USDA | 54 kcal |
| 11 | Yedinich Selata | salads | USDA | 65 kcal |
| 12 | Azifa | vegetable entrees | USDA | 84 kcal |
| 13 | Difen Misir Aletcha | vegetable entrees | USDA | 92 kcal |
| 14 | Kategna | starters | USDA | 93 kcal |
| 15 | Azifa | starters | USDA | 94 kcal |
| 16 | Buticha | starters | USDA | 94 kcal |
| 17 | Misir Wat | vegetable entrees | USDA | 94 kcal |
| 18 | Shrimp Tibs | seafood entrees | USDA | 99 kcal |
| 19 | Bozena Shiro | meat entrees - beef | USDA | 110 kcal |
| 20 | Meat Sampler | meat entrees - lamb | USDA | 121 kcal |
| 21 | Kik Aletcha | vegetable entrees | USDA | 123 kcal |
| 22 | Minchet Abish Aletcha | meat entrees - beef | USDA | 127 kcal |
| 23 | Yeshimbra Assa Wat | vegetable entrees | USDA | 138 kcal |
| 24 | Gomen | vegetable entrees | USDA | 143 kcal |
| 25 | Yebeg Aletcha | meat entrees - lamb | USDA | 143 kcal |
| 26 | Doro Aletcha | meat entrees - chicken | USDA | 160 kcal |
| 27 | Doro Kay Wat | meat entrees - chicken | USDA | 160 kcal |
| 28 | Vegetarian Sampler | vegetable entrees | USDA | 167 kcal |
| 29 | Dinich Wat | vegetable entrees | USDA | 176 kcal |
| 30 | Lega Tibs | meat entrees - lamb | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yemesob Selata
Kitfo
Tuna Tibs
Tibs Wat, Zignee
Yemisir Sambussa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mesob Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mesob items have calorie data?
What is the lowest-calorie item at Mesob?
Are Mesob calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.