Nutrition Breakdown
Meskel Calories — Lowest to Highest
Browse calorie values for Meskel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
154 kcal
Lowest Item
5 kcal
Highest Item
459 kcal
Lowest Calorie Items at Meskel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 9. Special Chicken Tips | poultry | USDA | 5 kcal |
| 2 | Bottled Water | beverages $2 | Estimated | 10 kcal |
| 3 | 5. Gomen Besaega | entrées | USDA | 30 kcal |
| 4 | 1. Timatim Fitfit | appetizers | USDA | 41 kcal |
| 5 | 12. Fosolia | vegetarian | USDA | 50 kcal |
| 6 | 9. Gomen | vegetarian | USDA | 61 kcal |
| 7 | 13. Tikil Gomen | vegetarian | USDA | 76 kcal |
| 8 | 11. Miser Wat | vegetarian | USDA | 79 kcal |
| 9 | Canned Soda | beverages $2 | USDA | 83 kcal |
| 10 | 6. Tuna Salad | appetizers | USDA | 108 kcal |
| 11 | 10. Miser Alecha * | vegetarian | USDA | 118 kcal |
| 12 | 3. Avocado | appetizers | USDA | 160 kcal |
| 13 | 5. Beef Sambusa | appetizers | USDA | 181 kcal |
| 14 | 4. Tibs Wat | entrées | USDA | 185 kcal |
| 15 | 14. Vegetarian Combo | vegetarian | USDA | 189 kcal |
| 16 | 7. Meskel Combo (V) | entrées | USDA | 189 kcal |
| 17 | 6. Ye Beg Alecha * | entrées | USDA | 193 kcal |
| 18 | Rum Cake Slice | desserts $4 | USDA | 231 kcal |
| 19 | 8. Doro Wat | poultry | USDA | 250 kcal |
| 20 | 2. Timatim Salad | appetizers | USDA | 326 kcal |
| 21 | 4. Lentil Sambusa (V) | appetizers | USDA | 360 kcal |
| 22 | Carrot Cake Slice | desserts $4 | USDA | 459 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carrot Cake Slice
4. Lentil Sambusa (V)
2. Timatim Salad
8. Doro Wat
Rum Cake Slice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Meskel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Meskel items have calorie data?
What is the lowest-calorie item at Meskel?
Are Meskel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.